What are you eating....Thurs and Fri edition

Ok, I'm lazy. I just didn't get here yesterday to get this started.  I got involved in the National Spelling Bee. Man, those kids are scary smart.

Here's Thursday followed by today's totals.   I forgot to mention that Gary and I have been out walking the streets after dinner. Went 1.66 miles last night, will try to get to 2 tonight.


Thursday:

Latte--1% milk

Bkfst burrito

latte

1/2 PB&J plus a kiwi fruit

latte w/ protein

cottage cheese / NSA  cherry pie filling

Thai noodle salad w/ chicken, shrimp and veggies

Latte

cals: 1413  fat 28  carb  198  pro  99


Friday

latte

breakfast burrito

2% latte

Thai noodle salad

latte

1 1/2 oz lean steak, 1/2 sm sweetpotato, edamame

orange

cals: 1177  fat 38  carbs 121  pro 86

Hope everyone has a wonderful weekend!!  Get out and enjoy the sun

Sorry I'm late!!!  Here was my Thursday & Friday!!!

FOOD / FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
3/4 ounce cocoa roasted almonds	112.50	9.75	4.50	4.50	0.00
20 ounces skim milk & 2 tbsp SF chocolate syrup	225.00	0.00	32.00	21.00	20.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Large Atkins Advantage Chocolate Chip Granola Bar	200.00	8.00	18.00	17.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein	210.00	3.00	36.00	13.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein	210.00	3.00	36.00	13.00	0.00
2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain	200.00	10.00	12.00	17.00	0.00
1 cups skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	13.00	8.50	8.00
total	1641.40	50.69	191.90	123.60	95.60
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
3/4 ounce cocoa roasted almonds	112.50	9.75	4.50	4.50	0.00
20 ounces skim milk & 2 tbsp SF chocolate syrup	225.00	0.00	32.00	21.00	20.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein	210.00	3.00	36.00	13.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
2/3 hamburger patty & 1 tbsp steak sauce (Colton's ------> guess)	224.00	13.70	4.00	19.80	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cups skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	13.00	8.50	8.00
6 SF candies	52.50	0.00	24.00	0.00	0.00
total	1668.94	43.63	202.22	130.96	95.60