Zippity Do Da We'r half way through the week!

Morning everyone,

I'm sad. I never got my darned corned beef yesterday. Went to the Crossed Eyed Pig up the street from the salon because the people who own them are clients at the salon. The Mr was on THV showing how he cooked his, long and slow to make it super tender. So, I get to the one by the salon and Mary says she didn't know he was seriving it at the other location and didn't even know he was talking about it on tv, so sorry, no corned beef. It was a conspiracy, I tell you!
Then Gary comes home while I was making the tacos for dinner he asked for and he starts telling me how great that corned beef sandwich was he had at McAllisters. Now he just mentioned again. I might have to do something to his oatmeal this morning;;;;;LOL

If you didn't already, please go wish Steve a happy one year surgiversary. What a great job you've done, Steve!

Gotta go....work today, well, sort of. That's where I'll be anyway.

Good morning everyone! Hope all are well this wonderful Wednesday! Its a beautiful day outside! When I get off work I am planning on walking a couple miles since I will be having my surgery tomorrow and I wont be able to do that for a while. Getting excited but nervous all at the same time....I'm not really nervous about the surgery itself...I am more worried about the recovery. We rely on our arms for everything and mine will be out of commission for a while! :) Anyway, after I walk, my friend and I are going out to dinner and then I have church! After church I guess I will come home and get ready for tomorrow....not much to do but pray about it and try to relax some! LOL!

Just wanted to pop in really quick to say hi! Y'all take care and I will see you when I am able to get back on the computer and type again!

  Karen

Wishing you well tomorrow and a speedy recovery.

Good luck tomorrow. Hope everything goes ok and the recovery is a short and hopefully not too painful one. You are a trouper and I know you will do well. Take care of yourself.

Hi Karen,

I'm sending warm wishes for a wonderful surgery and recovery. Please let us know how you are as soon as you're able.

Hugs!

Sorry you missed the corned beef, Susan.  I saw the THV deal.   It really looked good.   By the way, how did Gary like his oatmeal?   I never had taco sauce on oatmeal, but I get the idea that maybe Gary has tried it as of today. haha

Got my one-year blood results yesterday.   They were excellent overall with nothing out of range except I managed to get my B12 to something over 2000 (that's where the test maxed out).  Not worried about that one.   Many thanks to Susan and Wendy for all the good info regarding supplements.   The supplementation really is working for me.

Beautiful day out there.  Hope everyone gets to get out in it for a while.   I think I am going to go walk across the Big Dam Bridge at lunch-time today.

Way to go Steve!!

Always like hearing good lab results. My B-12 is over 2,000 as well, but that's an ok thing.

Gary got off with a slap on the wrist  from the "mmmmm" comment about the sandwich, but he'd better not go there again, at least not without me...LOL

Thank God its Wednesday, but more than that, I thank Him for SUNSHINE!!!!!  Had to ask Mike what that bright light was shining in the bedroom window when I opened my eyes this morning.

Much better than yesterday, which I spent in bed, due to going to the health fair and catching a bug Saturday.  What a place to catch a bug.... A HEALTH FAIR!!! 

Anyway, enough of that, Im better, taking meds, hating the steroids, but have relented it makes me breathe and that is not an option!!!  Food yesterday was off since I literally spent most of the day crashed.

Hey Susan, I didnt have corned beef either, although its not a tradition, it was all over TV and looked great, and then Mikes mom called and they live in Boston and thats what they had so I can relate. 

Glad for the beautiful day, brushed the horse after we got home this evening, gonna ride tomorrow, or that is the plan for now!!

Hugs and good night,
Rhonda D.

P.S. Steve, taco sauce on the oatmeal?? You are evil, but I like it!!!!

Yes, it was a beautiful day yesterday. I threatened to take my chair outside to do hair, but no one would go for it. Oh well, their loss.

Hope you're feeling better, glad you had time with the new horse.

Hi to Mr Mike

sorry so late - catching up...

Here was my Tuesday....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful wheat	195.00	8.75	12.25	16.25	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
steak soft taco w/ only steak & lettuce w/ extra steak & extra lettuce (Taco Bell)	100.00	4.00	1.00	14.00	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
20 ounces water	0.00	0.00	0.00	0.00	20.00
Atkins Advantage Caramel Double Chocolate Crunch Bar	160.00	9.00	22.00	10.00	0.00
Atkins Advantage Caramel Chocolate Peanut Nougat Bar	160.00	9.00	18.00	11.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein	220.00	3.00	37.00	14.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 14 ounces water	96.16	0.92	9.38	12.30	14.00
total	1606.56	44.99	180.83	142.33	104.90