WHEW it's Wednesday!

Hey there girls and boys,

another marathon day of hair and nails in store for me. Got home at 8:00 last night, probably later tonight, and then tomorrow is our meeting and Friday, well, just say I might as well take jammies to work and sleep on the couch and not bother to come home.

My eating has been pretty much the same as usual, so no need to take the time to post it.

Gary just said he's leaving for work early, so gotta go................

It's a gloomy, rainy day and I wish I could have stayed in bed! 

Eating was pretty good yesterday.  Today we have a church event for Megan, but I still need some paperwork that our old church hasn't sent yet... arrrgh.  I hope I can get the last few things worked out for this and then we can mark it off the list.  One more open day per week, yay!  I need to start my veggie garden back up; maybe Wednesday will become gardening day.

I just found out via group email that I was volunteered for soccer snacks for Megan's team on Saturday.  It would have been nice if my daughter had told me, but at least I'm finding out ahead of time!  I'm sure she'll remember to mention it an hour or so before the game.  Anyone want a teenager?  She's great with (other people's) kids.

Stay dry -- see you soon!

Great new pic!!!

Ain't it just a beautiful day?  Not too hot --- not too dry ----- not too bright.  I guess it's springtime in Arkansas.   Nothin' happening here.  Just another day at the office.

Here is yesterday:

		Calories	Carbs	Fat	Protein
Breakfast
	South Beach Diet - High Protein Cereal Bar - Cinnamon Raisin, 1 bar	140	15	5	10	remove
	Add Food     Remember Meal	140	15	5	10
Lunch
	Subway - 6 Inch Double Meat Sub With One Half Bread, 6 inch sub	320	30	6	35	remove
	Add Food     Remember Meal	320	30	6	35
Dinner
	Fish - Roughy, orange, cooked, dry heat, 6 oz	151	0	2	32	remove
	Kraft - Light Thousand Island Reduced Fat Dressing, 2 Tbsp	60	11	2	0	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Kraft - Grated Parmesan-100% Grated, 2 tsp	20	0	2	2	remove
	Add Food     Remember Meal	239	13	6	35
Snacks
	Cottage cheese - Lowfat, 1% milkfat, 1.5 cup (not packed)	244	9	3	42	remove
	Kroger Pork Rinds - Pork Rinds, 1/2 oz	80	0	5	8	remove
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	454	17	12	67
Total:		1,153	75	29	147
Your Daily Goal:		1,400	105	47	140

Well, what an ugly day out there. My dog doesn't even want to go out and take care of business!!
Can't say I blame him. But he is really good about not going in the house. Well...he never goes in the house. What a good dog he is....love him.
I'm still trying to get well. I've been sick for about three weeks. Went to the doctor, got antibiotics, but just seems like it is taking forever to get over whatever this is that  I have. One day I feel ok, then the next I feel like crap. Well, enough about that...
I don't know if I will be at the meeting tomorrow night. Might depend on the weather. We live at Hot Springs ya know. And also, I'm going out of town for the weekend. My three sisters and I are going to go visit my grandma and aunt that live in the bootheel of Missouri. They are suppose to get snow and freezing rain tomorrow. So we will see. We've been planning this trip for a while. Trying to find a weekend when we all can go is a problem. We all have families and sometimes it just seems like we can't find a weekend that is free for us all. We've been trying to go since October . So hopefully the weather will move on out and we can go. We love it when we can all get together and make a road trip. You know, just us silly girls. Leave the guys at home to do their thing...lol.
Anyway, I will try to be there tomorrow night if I can.

And by the way, is that a new avatar Wendy?
Love it......

Ya'll stay warm and dry!!!

Today was cold and wet, not unlike the way I have FELT today.

Here was my Tuesday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
South Beach Living Caramel Peanut Crisp Bar	210.00	7.00	26.00	19.00	0.00
Atkins Apple Crisp Bar	130.00	5.00	17.00	10.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
20 ounces water	0.00	0.00	0.00	0.00	20.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein	220.00	3.00	37.00	14.00	0.00
South Beach Living Caramel Peanut Crisp Bar	210.00	7.00	26.00	19.00	0.00
1 SF homemade peanut butter sandwich cookie (2 SF homemade peanut butter cookies & 1.5 tsp SF strawberry jam)	172.26	12.94	9.40	6.52	0.00
2 diet cocoa mixes & 14 ounces water	50.00	0.00	8.00	4.00	14.00
total	1747.66	50.26	207.60	146.30	88.00