Yep, it's Friday!

Ok....Ok....Its Saturday but I figured better late than never. I was going to post yesterday but I got sidetracked! LOL! Anyway, here it is:

B-granola bar and almonds...not the best but I had duty so I was in a hurry

L-lean cuisine--fish and rice

S-cheese and peanuts

D-hot dog and two tortilla chips (not the best choices but we had Bible Study around a bonfire by the river last night so that was the only option! I did resist the urge to eat a Smore tho....I was proud of myself!)

Ok...everyone have a great weekend!

  Karen

Sorry I'm so late checking in.  Been a busy/stressful week.

Here was my Thursday's intake...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp PVL blueberry protein	230.32	3.84	31.26	17.65	0.00
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp Isopure banana protein	228.20	3.23	30.00	19.48	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp Isopure banana protein	228.20	3.23	30.00	19.48	0.00
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
1 SF homemade peanut butter sandwich cookie (2 SF homemade peanut butter cookies & 1.5 tsp SF strawberry jam)	172.26	12.94	9.40	6.52	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 14 ounces water	96.16	0.92	9.38	12.30	14.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 14 ounces water	96.16	0.92	9.38	12.30	14.00
total	1702.70	53.52	178.82	142.33	78.70