Yep, it's Friday!

 Happy Friday Boys and Girls!

What;'s going on for you this bright and sunny (soon to be) day? 

I'm working really hard today, good for the soul, good for the bank account! I must remember to wear my ankle brace, it's been giving me a bit of a fit lately due to the extra time on my feet. 

Yester day was as busy as the rest of them, just didn't go to the salon....LOL..  Never seems to be enough time in the day, does there?

So....what are you doing this weekend?  Please get out in the sunshine for a nice walk tody. I hear rain is coming.

Don't forget the support group meeting on Thursday!

Here's Thursday:

2- 1% lattes
bkfst burrito

1/2 PB&J

1/2  Chicken salad w/ strawberries, almonds and such w/ 1 tbs poppyseed dressing

2.5 oz steak, sweet potato, green beans

melba toast w/ pimento cheese

whole milk latte

cals 1367  fat 54  carb 133  pro 99

mornin sunshine!!!!

You GOT me good!!  I saw your post, and kept looking to see if I had posted my Thursday to the OFF board by mistake. You crack me up!  Thanks for starting me off with a chuckle!  Hope you have a wonderful day and weekend.

Welcome to the Ar board! We're not as active here as there, but there isn't the drama, either


Everyone....please welcome Margo.  Things have been dicey over on our over 50 board and folks are looking for safe havens.

i miss you...sniff sniff....so i hadta come find ya!!!

have a great friday!!!!
hugs..........

Hi Margo.   Welcome to our little safe haven.   I am an old Buckeye transplanted to Ark about 30 years ago, so I am glad to see another Buckeye on here.  Susan takes very good care of us around here.  We would be lost without her.
Thanks for stopping in.  Come back anytime.

Steve

Hi Margo!  My dad was born at the AFB there in OH many moons ago, so I guess I can claim a very small connection to you, too. :)

Welcome, and come by anytime!

Jell-o all, it's Friday!  I'm so ready for the weekend, too.

Yesterday was busy again, Megan had detention (too many tardies) so I had to wait for her to get out, then I got the pleasure of lecturing her on the way home for some projects she has been remiss in completing for one of her extracurricular activities.  Goody.  THEN I got to go to my running clinic!  I bumped back to beginners (yay!) and we did six rounds of run 2 min/ walk 3 min.  My booty was whooped by the end of it; those "beginners" keep a pretty good pace.  It felt awesome to finish and stretch... I look at the stretch and cool-down as my reward.  You can't get a decent stretch unless you get good and warm first!

We've got soccer games for each of the older two kids tomorrow, and I'll work in some time for a run then, too.  Hubby and I are going to the movies tonight.  It'll be nice to be without the kids, but I can't say I'm looking forward to it.  I don't think we've had a date in almost six months... I've been so wrapped up in being "mom" that I feel I've forgotten how to be "wife", know what I mean?

Y'all have a good weekend!!

		Calories	Carbs	Fat	Protein	Sugar
Breakfast
	Starbucks - Tazo Black Tea Latte - Grande - Nonfat Milk - Sugar-Free Syrup, 20 fl oz	100	15	0	10	15
	Kroger - Half & Half, 1 tbsp	20	1	2	1	1
	Kroger - Skim Milk, 1 oz	10	2	0	1	1
	Add Food     Remember Meal	130	18	2	12	17
Lunch
	Baked Doritos - Baked Doritos, 0.5 oz	60	11	2	1	1
	Homemade Wendy's - Cheesy Chicken Tortilla Soup, 0.75 cup	166	9	5	21	1
	Syntrax Nectar Fuzzy Navel - Fuzzy Navel Protein Drink, 1 scoop (27G)	90	0	0	23	0
	Add Food     Remember Meal	316	20	7	45	2
Dinner
	Homemade Wendy's - Cheesy Chicken Tortilla Soup, 1 cup	221	12	7	28	1
	Baked Doritos - Baked Doritos, 1 oz	120	21	4	2	1
	Sargento - 4 Cheese Mexican Cheese, 1/8 Cup	55	1	5	3	0
	Add Food     Remember Meal	396	34	16	33	2
Afternoon Snack
	Clif Shot - Mango Energy Gel, 1 pack	100	25	0	0	8
	Add Food     Remember Meal	100	25	0	0	8
Evening Snack
	Kroger Milk - 1% Low Fat, 8 oz	100	12	3	8	11
	Syntrax Nectar Fuzzy Navel - Fuzzy Navel Protein Drink, 1 scoop (27G)	90	0	0	23	0
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	12
	Zesta - Saltine Crackers, 6 crackers	72	13	2	1	0
	Add Food     Remember Meal	352	48	5	33	23
Total:		1,294	145	30	123	52
Your Daily Goal:		1,247	124	41	93	24
Remaining:		-47	-21	11	-30	-28
		*You've earned 247 extra calories from exercise today

Yellow friends and no neighbors, lol!!!!  No one from down this way is on here!!!!  But I love all ya'll better than I would prolly love neighbors!!

Welcome Margo, we love visitors, so come on back!!!!

Yesterdays eating was better than its been in forever, and I was sicker than CRAP!!!  We went to Benton to the Saddle Shop and spent money.  Just trying to stimulate the economy!!!  My nephew bought a new saddle and I got some more stuff for horse show season fastly approaching.  But was sick all the way there and home!!!!  Gotta love stuck food.

Breakfast-2 eggs and 2 % cheese
Lunch-4 oz baked pork chop
Dinner-1/2 meximelt from Taco Bell
Lots of u/s tea and water and crystal lite

The pork chop must have been too dense, b/c it wouldnt digest at all, so it took over 3 hours b4 I could take a drink w/o thinking I was gonna .    Finally I tried to eat my meximelt, took 30 miinutes to eat 1/2 meximelt, and it was NOT good that I tried to eat it.  Stopped to rid my body of the foulness, and it lodged in my esophogus in my chest!!!!  Felt like a heart attack, so I stopped a little ways down the road, and finally ejected the foulness.  Then I was really weak and trembly, but didnt dare try to eat again.  Just went to bed and slept it off!!!

This weekend should be glorious.  We are going to the barn tomorrow, the vet is coming, and we are going to pull blood on tons of horses.  Lots of folks are coming and bringing horses, so I get to play vet assistant, and help the vet.  Then Im gonna ride!!!!

Off of here to go to the doc, check up!!!  Then a hair trim then home to the horses!!!

Ya'll have a good one,
Rhonda D.

Happy Friday..evening...

Not too bad of a day at work.  Hubby sold a motorcycle that we had in the backyard..so yeah!  I made a reservation for RedBud Valley Resort for October..just adults, no Kids!..so I will have something to look forward to.  I'm listing my food again.  That's a good thing.  Did yoga before I went to work today..so that's good too. 
Hey Susan is the next support meeting this next Thursday..the 12th?  if so..I'm gonna be there!
Great posts...
Kelley

Hey, Kelly !

So glad to see you back!  Yes, there is a meeting on Thursday evening. Hope you see you there