Terrific Thursday

Glad to have you back in the pack!! 
You have been missed. We'll help you out of that slump, promise!

Gotta run. Bed time. Early wake up tomorrow and a lonnnnnnnnnnnnnnng day

Good to have you back, Kelly.  Hope to see you at support group next week.

Hey Susan,
Congrats on the truck. Sounds like a good one. Sorry about the salon thing. They should just let the dentist buy the place and pave his yard. Hate it when our knowing all government thinks they know what is best for us......grrrrrrrrr...... 

I hope the Bella thing takes off like lightening and then you won't have to worry about such things. Of course, there will be other things to worry about to take it's place. But we can only take care of one worry at a time. So they tell me....

Anyway, I'll be hoping for the best for you. Good luck.

Sorry I'm so late posting.  It's bee super busy and somewhat stressful here.  In any event, hopefully Sunday truly will be a day of rest.

Here was my Wednesday's intake...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
3/4 Wendy's Grilled Chicken Wrap - cheese & sauce + extra lettuce	142.50	3.75	15.75	10.50	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 diet cocoa mixes, 1 tbsp chocolate protein powder & 1 cup water	48.08	0.46	4.69	6.15	8.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein	220.00	3.00	37.00	14.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
2 South Beach Living Peanut Butter Cereal Bars	280.00	10.00	30.00	20.00	0.00
1 SF homemade peanut butter sandwich cookie (2 SF homemade peanut butter cookies & 1.5 tsp SF strawberry jam)	172.26	12.94	9.40	6.52	0.00
1 diet cocoa mixes, 1 tbsp chocolate protein powder & 1 cup water	48.08	0.46	4.69	6.15	8.00
total	1709.52	47.21	199.63	130.78	67.80