Wacky Wednesday

hey gang,

I'll be trying to catch myself coming and gong the next 4 days, so I don't know how much I'll be around. Not even any point taking the laptop today, so you all stay well and be good to each other!

Yesterday was pretty good. I found Kashi frozen entrees and bought a few for work They have a ton of protein and fiber in them and are great tasting too. So, having them around will help keep my calories up during this busy time.

Here's yesterday

mini bagel w/ ff cream cheese and deli sliced roast beast

Kashi Chicken Pasta

fruit salad w/ lf cottage cheese

southwest pork stew

mini bag popcorn w/ butter

2 1% lattes, 1  2% latte w/ added protein powder

cals 1496  fat 45  carbs  188  prot 94

Good morning all! Hope everyone is having a good day! Its off to a great start around here....kids are working quietly and very hard on their morning work and I'm taking a quick second to post this and then its back to work for me! Going to be a busy day!

My intake:

B- shaved deli turkey and provolone cheese and one cracker

S-grapes and strawberries (going to try them..not sure if they will work for me since my unfill) --i have been craving fruit!

L- pimento cheese and tuna fish and whole wheat crackers....weird combo! LOL! not eating it together tho...just a little variety....

S-pecans or almonds

D-grilled catfish and broccoli salad

Hope everyone has a WONDERFUL WEDNESDAY! Take care and I hope to be reading lots of posts from everyone!

  Karen

Yesterday was all right.  Lots of chauffeuring my older daughter around (more of that today), but otherwise it was nice and relaxing.  I got to finish a book in the car while she had her orthodontist appointment -- "Bright Lights, Big A$$", it's HILARIOUS.  I read "Such a Pretty Fat" a few weeks ago, equally funny and oh-so-relatable.  I read some more in "The Courage to Move" (about running) while she had soccer.  I would have gotten out there and done some laps if I weren't still so sore from my workout Monday!  Then I got to veg out for a while and watch The Biggest Loser.  There are a few people on this season who have lost >90 lbs in 9 weeks!

Today will be another rest day.  I'm going to head back to the running clinic tomorrow, but I think I'm going to bump down to the beginner class.  I'm getting too discouraged as an intermediate and that's not good since I'm still a newbie.

Susan -- take care of yourself!!  Maybe we can work out a deal to help you with Saint Bella, possibly exchange services? ;-)

		Calories	Carbs	Fat	Protein	Sugar
Breakfast
	Kroger - Half & Half, 4 tbsp	80	2	6	2	2
	Add Food     Remember Meal	80	2	6	2	2
Lunch
	Home Meat Loaf - Meat Loaf, 0.5 Cup	98	5	3	12	2
	Turnip greens - Cooked, boiled, drained, with salt, 0.2 cup, chopped	6	1	0	0	0
	Lubys - Green Beans, 0.25 cup	23	3	1	1	0
	Green Giant - Sweet Baby Carrots, 0.5 oz (25 pieces)	7	1	0	0	1
	Add Food     Remember Meal	134	10	4	13	3
Dinner
	Taco Bell - Nachos Supreme, 97.5 g	225	21	13	6	2
	Taco Bell - Taco Supreme, 0.5 taco	105	7	7	5	0
	Add Food     Remember Meal	330	28	20	11	2
Afternoon Snack
	Starbucks - Tazo Black Tea Latte - Grande - Nonfat Milk - Sugar-Free Syrup, 16 fl oz	80	12	0	8	12
	Add Food     Remember Meal	80	12	0	8	12
Evening Snack
	Apples - Raw, with skin, 0.25 large (3-1/4" dia) (approx 2 per lb)	28	7	0	0	6
	Kroger Milk - 1% Low Fat, 8 oz	100	12	3	8	11
	Syntrax Nectar Fuzzy Navel - Fuzzy Navel Protein Drink, 1 scoop (27G)	90	0	0	23	0
	Thomas - Mini Bagel Bread - Whole Wheat, 0.5 bagel	75	15	1	4	2
	Harris Teeter - Red Grape and Walnut Chicken Salad, 0.1 cup cooked	46	1	3	3	0
	Add Food     Remember Meal	339	35	7	38	19
Total:		963	87	37	72	38
Your Daily Goal:		1,000	100	33	75	24
Remaining:		37	13	-4	3	-14

Just dropping in to say hello.  Nothing much new for me today.  Sometimes no news is good news.    On that note, I must be doing quite well.   Hope everyone has a great Wednesday.

Just time left for intake tonight...

Here was my Tuesday....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
Atkins Caramel Chocolate Peanut Bougat Bar	160.00	9.00	18.00	11.00	0.00
1 diet cocoa mixes, 1 tbsp chocolate protein powder & 9 ounces water	48.08	0.46	4.69	6.15	9.00
3/4 cup Kroger NSA Frozen Vanilla Yogurt & 11 g of lite blueberry protein pwdr	160.38	2.25	27.58	8.73	0.00
1 diet cocoa mixes, 1 tbsp chocolate protein powder & 9 ounces water	48.08	0.46	4.69	6.15	9.00
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein	220.00	3.00	37.00	14.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
Atkins Advantage S'mores Bar	220.00	9.00	27.00	17.00	0.00
1 SF homemade peanut butter sandwich cookie (2 SF homemade peanut butter cookies & 1.5 tsp SF strawberry jam)	172.26	12.94	9.40	6.52	0.00
1 diet cocoa mix & 10 ounces water	25.00	0.00	4.00	2.00	10.00
total	1723.04	51.01	208.18	135.03	64.00

Well, Im here.  Just a tad late, lol, posting for Tuesday on Thursday morning!!!  NO time yesterday!!!!!

Tuesday was another day w/Mikey and added my nephew to the mix, but it was a good day.  Spent if running, but better than feeling bad.

Breakfast-Sausage patty, egg and slice of 2% cheddar
Lunch-4 bites of mikes meatball marinara sandwich at subway
Afternoon snack-4 triscuiuts w/cream cheese
Dinner-Homemade stir fry (red and green bells, onions, chicken breast chunks, and mushrooms)
Bedtime-Protein drink

All vitamins and supplements in, all fluids in.