Wednesday....what's new?

Hey Gang,
super busy this morning, so no time to post

I ate yesterday, but  forgot to bring my list with me, so you guys are on your own today. Hope everyone is doing well and working your plan !!!

I might be back tonight when I get home from work


Hugs

Morning,
I have my six month check up with my regular doctor here in Hot Springs. Should be interesting. Hope it goes well.

I've had a cold for the past week and that stuff draining into my stomach sure does make it burn and hurt. Be glad when I get over this crap.

Other than that, not much going on today. Everyone have a good Ash Wednesday!!!

Hope your 6 monther goes great!

Hope your appointment went well. Bet you doc was super pleased!

Hi all,
Not much new here.   Pretty routine week.  Good thing I didn't become a doctor - cause "I ain't got no patience" (or patients).  If the old scale doesn't start moving again pretty soon, its gonna miss me in its new home at the dump.   Don't mean to sound ungrateful, cause i am very thankful for the results to date, but I have never worked so hard to just stay put and I am ready to get on with getting rid of the rest of my excess.   There, I feel better now.

		Calories	Carbs	Fat	Protein
Breakfast
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	remove
	Bacon Hickory Smoked, 3 slices	120	0	11	6	remove
	Add Food     Remember Meal	210	23	11	7
Lunch
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Ham - Sliced, extra lean, 3 slices (1 serving)	69	2	2	11	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Add Food     Remember Meal	402	16	7	68
Dinner
	Green Giant - Canned Cut Green Beans, 1 cup	40	8	0	2	remove
	Salmon Fresh Farmed Steelhead - Salmon, 5 oz.	169	0	5	29	remove
	Add Food     Remember Meal	209	8	5	31
Snacks
	South Beach Living - Cinammon Raisin Breakfast Bar, 1 bar	140	15	5	10	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Cheese - Colby, 1.5 oz	167	1	14	10	remove
	Simply Orange - 100% Orange Juice, 8 fl oz (240 mL)	110	26	0	2	remove
	Add Food     Remember Meal	580	48	21	50
Total:		1,401	95	44	156
Your Daily Goal:		1,400	105	47	140

Hey Steve,

How long have you been on this stall?  Rant away my friend if it makes you feel better. Didn't you recently up your calories?  I can't remember. We'll put our heads together and see if we can come up with something to help.

Good afternoon....almost evening! Lol! Hope everyone has had a great day! Its been really nice around here. My students were so good today so since they are calling for rain for the next couple days I figured I better take advantage of the nice weather while it holds out. I took them out for an extra 20 minutes of recess today and we did Science on the playground! Very nice! Sure wish we could do that every day!

Anyway, here's what I've been eating....

B- about 4 teaspoons of leftover egg salad from the other day

S-about 1 oz of toasted pecans.....had to chew these really well but wanted to see if they would work now that i am looser....had no problem! Thank goodness because that is how I get extra protein a lot of times

L-tuna salad and 2 whole wheat crackers and sugar free chocolate pudding

S-about 2 or 3 ozs. of cheese

D-salmon and rice...not sure if the rice will work for me right now but we shall see....maybe a little salad to go with it....not sure yet!

Hope everyone has enjoyed this beautiful Wednesday! Take care!

  Karen

Karen, I hate to sound like a broken record, but you really should be the poster child for lapband!!  Wow is all I can say at your remarkable results.

Awwww....thank you Susan! I really needed to hear that considering I have gained two pounds since my unfill! I know that it is just fluid because I am finally able to drink without restriction but its still hard to swallow after steadily losing! Anyway, it will come off in a few days...just have to hang on until then! Anyway, thanks again! You are a great support!

  Karen

Today was the last of a 3-day "training" session in LR, so I'm back at home now.  So is hubby which is good. 

Here was my Tuesdays intake:

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
2 Nature Valley Peanut Butter bars & 4 tbsp PB2	286.40	11.74	37.80	17.30	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
Large Atkins Advantage Chocolate Chip Granola Bar	200.00	8.00	18.00	17.00	0.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp lite blueberry protein pwdr	212.31	3.00	36.46	13.38	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
total	1692.31	55.84	197.36	122.14	102.50