The hurrierI go the behinder I get---Fri & Sat

This is me.....juggling and runnin'!   All the stuff I've been doing is a crazy list, so I won't bore you with it all. Sorry I didn't get here yesterday, just couldn't get to it.

So.....here's Friday and Saturday's intake. Looks like I'm inching back down to the 1200 cal mark, which isn't good for me, so I vow to do better....starting on Monday. We're doing a MONDO production day today and the next two Sundays trying to get enough of our products together so we can finally get our
web store going. The "problem"?  We can't keep the stuff on the shelves at the two stores, so as soon as we make it, out the door it goes. Can't advertise something to sell if you don't have it on the shelf to ship. Thank the Lord....this might just work out ok!

Friday:

Latte x 2

brekfast burrito

tamale pie  made w/ vegeterian chili

whole milk latte

turkey tenderloin, couscous, green beans

banana, almonds and a Berry Stella ( whole grain and fruit from "Buck's")  for snacks

cals:  1281  fat  44  carbs  154  pro: 70


Sat:

lattes x 2

eggbeater/ turkey sausage omlet, hashed browns (cooked in a bit of olive oil)

tamale pie 

Mexican chicken/tortilla soup w/ black beans, salad w/ blue cheese dressing

cottage cheese & yogurt

2 slices double fiber bread, toasted, w/ butter

cals:  1231  fat: 46  carbs: 140  pro:  72

Hope you all have a great day!

Back at ya later, hopefully!!!!!

Great going on the Saint Bella front, Susan. Glad you are having a problem with production keeping up with demand.  At least that's better than worrying about the demand keeping up with production.  

Pretty quiet weekend for me so far.   I had planned to play golf yesterday, but the rain changed those plans.   Went to church this morning, then let Cutter (that's the Golden) take me for a nice long walk.  Beautiful sunny day, but still a bit cold with the wind.   Felt good to get some sunshine and excercise though.   I couldn't have handled more than about a five minute walk a year ago, so I am very thankful for the changes this last year has brought.

It's getting kinda quiet on here again.  Hope everyone is OK.

Here's my yesterday - just OK.

		Calories	Carbs	Fat	Protein
Breakfast
	Eggs - Scrambled (whole egg), 1 large	101	1	7	7	remove
	Bacon Hickory Smoked, 2 slices	80	0	7	4	remove
	Add Food     Remember Meal	181	1	14	11
Lunch
	Subway - 6" Double Meat Subway Club, 6 " sub	420	50	8	39	remove
	Add Food     Remember Meal	420	50	8	39
Dinner
	Grilled - Sirloin Steak , 6 oz	235	0	7	40	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Potatoes - Baked, flesh, with salt, 1 cup	113	26	0	2	remove
	Country Crock - Margerine - Soft, 1 tbsp(s)	50	0	5	0	remove
	Add Food     Remember Meal	406	28	12	43
Snacks
	South Beach Living - Cinammon Raisin Breakfast Bar, 1 bar	140	15	5	10	remove
	Cottage cheese - Lowfat, 1% milkfat, 0.5 cup (not packed)	81	3	1	14	remove
	Cheese - Colby, 0.75 oz	84	1	7	5	remove
	Add Food     Remember Meal	305	19	13	29
Total:		1,312	98	47	122
Your Daily Goal:		1,400	105	47	140

You're coming up on an year here soon, aren't you?  What a great year you've had, too.

Yeah, things are quieting down.  Good news though, Gary bought me an early birthday present....a netbook computer!!! So, now I can take it to work and check in while I'm away from home. Better watch out!

It's midnight - so I'm making this post short.

Friday's intake

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp BL blueberry protein pwdr	217.50	3.00	36.56	13.63	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
5/6 Wendy's Grilled Chicken Wrap - cheese & sauce + extra lettuce	158.33	4.17	17.50	11.67	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp lite blueberry protein pwdr	212.31	3.00	36.46	13.38	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
steak soft taco w/ only steak & lettuce w/ extra steak & extra lettuce (Taco Bell)	100.00	4.00	1.00	14.00	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
total	1694.05	52.57	196.01	129.83	101.60

Saturday's intake

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Nature Valley Peanut Butter bars	180.00	7.00	30.00	5.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp BL blueberry protein pwdr	217.50	3.00	36.56	13.63	0.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp lite blueberry protein pwdr	212.31	3.00	36.46	13.38	0.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
generic crystal light & 16.9 ounces water	10.00	0.00	0.00	0.00	16.90
total	1690.45	55.34	210.24	110.09	78.70