Finally Friday

Hi All,

Friday is my Thursday since I work every Saturday. Sorry if I'm not over the impending weekend. You'll see that tomorrow  LOL

Here's Thursday:

latte
bkfst burrito
latte'

grilled talipia
broccoli

almonds 1/2 oz

turkey piccata, couscous, corn

cottage cheese and yogurt


cals 1043  fat 29 grams  carbs 117  pro: 84

Not good numbers. ALL catagories should have been higher. Gotta work on that today.

Hope you all have a good one !

We had a great day yesterday. We refinanced our truck for about half the interest we were paying and cut a year off of the loan. Wohoo!!

Breakfast: Autumn Something Kashi Cereal with 1% milk
Snack: function at work served cake. I had a very small piece. It was about a half inch by one inch slice. Enough for about 2 bites. Gave me quite the sugar high...lol
Lunch: Chicken Enchilada Soup with 1 serving of baked scoops
Snack: grrr....half of a pastry from panera. Work is KILLING me!
Dinner: 6" chicken breast on wheat...my new favorite =)

Food for the day was awesome besides the snacks. I should have totally skipped that afternoon snack. It was calling out to me, though. Anyways, better luck making good choices today!

Struggled with the food some yesterday but ended up OK.  plans got a bit messed up, but adapted to get pretty good totals.   I like it better when things go according to plan - makes it seem so much easier.

Can't wait til tomorrow so I can see Susan doing the .   Hey Shawna, don't let MIL make you buy one of those coffee tables made out of logs and twine.  Somehow that's the picture I got from your description.   Seriously though, hope the shopping goes well and you find what you like.

Here are yesterday's numbers;

		Calories	Carbs	Fat	Protein
Breakfast
	Kroger - Carb Master Yougart - Peach, 6 oz	80	4	2	12	remove
	South Beach Diet - High Protein Cereal Bar - Cinnamon Raisin, 1 bar	140	15	5	10	remove
	Add Food     Remember Meal	220	19	7	22
Lunch
	homemade pizza wrap, 1 wrap	300	25	6	25	remove
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Add Food     Remember Meal	305	26	6	25
Dinner
	Generic - Shrimp , 8 oz	240	2	4	46	remove
	Kraft - Light Thousand Island Reduced Fat Dressing, 4 Tbsp	120	22	4	0	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Kraft - Mozzarella Cheese- Fat Free, 1/4 cup	45	2	0	9	remove
	Add Food     Remember Meal	413	28	8	56
Snacks
	South Beach Living - Cinammon Raisin Breakfast Bar, 1 bar	140	15	5	10	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Cheese - Colby, 0.75 oz	84	1	7	5	remove
	Add Food     Remember Meal	387	22	14	43
Total:		1,325	95	35	146
Your Daily Goal:		1,400	105	47	140

HA! I would be lucky if her style was that nice =) I do like some knotty pine furniture, but no twine please =)

I am REALLY glad it's Friday!  I've worked every day for the past two weeks.  This week I worked two doubles and a 13 hour shift last night.  I am bone tired.  I almost went beserk this afternoon when our scheduler told me I was supposed to wor****il 7 tonight.  I told her no way, jose.  I did not agree to work over tonight and I was not going to.  She tried to bully me into it but I stood my ground and came home.  Anyway, we are going to finish up the front bathroom this weekend.  We are sick at heart now too.  Our ice maker sprang a leak during the night and when we got up, water had seeped through to the living room and soaked the underlayment all along the wall behind the fridge and around the front wall to the door.  It warped and we have a row of rippled floor and tiles, grrr.  I swear, once we get the bathroom done and this mess repaired, I am not going to tackle another project until summer.  Oh well, here is my intake for today:
Breakfast:  Coffe with two scoops of protein powder when I got up then 1/2 a biscuit with a slice of ham on it at work.  For lunch I ate a fat free bumble bee tuna salad with 6 wheat crackers, a fat free cheese stick for a snack, a 1/4 c of almonds later in the afternoon, and a bowl of my homemade clam soup.  (just some chicken stock with canned clams, a few sliced mushrooms and seasonings) for supper.  I haven't logged it yet to see the totals but I know I'm fine.  I'll get on tomorrow after I sleep in and check out what else is going on.  I'm so tired and sore I am just going to go to bed.

Here was my Thursday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
2 South Beach Living Peanut Butter Cereal Bars	280.00	10.00	30.00	20.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp lite blueberry protein pwdr	212.31	3.00	36.46	13.38	0.00
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp BL blueberry protein pwdr	217.50	3.00	36.56	13.63	0.00
South Beach Living Peanut Butter Cereal Bar	140.00	5.00	15.00	10.00	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
2 diet cocoa mix & 2 cups water	50.00	0.00	8.00	4.00	16.00
total	1687.89	53.98	200.46	119.19	67.80