Monday

Hi Guys,

We're closing down the computer today to move it into another room, so I don't know how much I'll be here.  Wanted to get this done from yesterday before shutdown.

Ok....remember, this was the big Birthday and Gary made most of the food choices. I put my foot down when it came to him wanting hot wings for lunch, and compromised by bringing them home so I could have a bowl of chili. Where there's a will there's a way!

latte
bkfst:  migas( scrambled eggs w/ tomatoes and jalapenos), two bites of hashed browns, 1 1/2 tortillas

latte w/ protein

lunch:  vegetarian chili, 1 breadstick

dinner:  1 sm slice thin crust cheese pizza, LOTS of salad w/ greek dressing

latte w/ protein

cals: 1399  fat  33  carbs  193   pro: 80

See ya.... maybe tonite, maybe not till tomorrow!

For all your entertainment... (drum roll please)... here was my Sunday!!!

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
12 ounces water	0.00	0.00	0.00	0.00	12.00
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
4.9 ounces water	0.00	0.00	0.00	0.00	4.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr	225.52	3.62	31.66	16.28	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp lite blueberry protein pwdr	212.31	3.00	36.46	13.38	0.00
Large Atkins Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
3/4 Wendy's Grilled Chicken Wrap - cheese & sauce + extra lettuce	142.50	3.75	15.75	10.50	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp BL blueberry protein pwdr	217.50	3.00	36.56	13.63	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
total	1731.55	55.15	202.59	129.99	101.60

Working hard to up the calories.  Getting close.

		Calories	Carbs	Fat	Protein
Breakfast
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Raspberries - Raw, 10 raspberries	10	2	0	0	remove
	Add Food     Remember Meal	140	10	4	17
Lunch
	Starkist Tuna - Light In Water, 6 oz. drained	120	0	3	27	remove
	Fage (Greece) - Yogurt 2%, 0.5 container	65	4	2	9	remove
	Zesta - Saltine Crackers, 5 crackers	60	11	2	1	remove
	Add Food     Remember Meal	245	15	7	37
Dinner
	Refried beans - Canned, 0.5 cup	118	20	2	7	remove
	Homemade - Chicken Breast Grilled, 4.0 oz	94	0	2	18	remove
	Cheese - Colby, 1.5 oz	167	1	14	10	remove
	Bacon Hickory Smoked, 2 slices	80	0	7	4	remove
	Add Food     Remember Meal	459	21	25	39
Snacks
	Wegmans - Whole Wheat English Muffins, 1 muffin	120	22	1	7	remove
	Jif Peanut Butter - Peanut Butter, 1 tablespoos	95	8	6	4	remove
	Generic - Boiled Shrimp, 4 oz	120	1	2	23	remove
	Bananas - Raw, 1 medium (7" to 7-7/8" long)	105	27	0	1	remove
	Add Food     Remember Meal	440	58	9	35
Total:		1,284	104	45	128
Your Daily Goal:		1,400	105	47	140