Tuesday's intake

Sybul C.
on 1/28/09 11:26 am - Alma, AR
    Calories Carbs Fat Protein  
  Breakfast          
  Great Value - Sharp Cheddar Cheese, 0.13 Cup 41 0 3 3 remove
  Baked Ham, 0.0625 " Slice 26 2 1 3 remove
  Generic - Black Coffee, 20 fl oz 12 2 0 1 remove
  Body Fortress - 100% Premium Whey Protein Powder Vanilla, 2 scoop 220 4 4 52 remove
  Eggs - Whole, raw, 1 medium 65 0 4 6 remove
  Add Food     Remember Meal 364 8 12 65  
  Lunch          
  Baked Chicken - Breast, 1 breast (small) 78 0 1 16 remove
  Add Food     Remember Meal 78 0 1 16  
  Dinner          
  Homemade - Chili With Beans, 3/4 cup 296 52 4 17 remove
  Add Food     Remember Meal 296 52 4 17  
  Snacks          
  Generic - Fresh Cherries, 0.5 cup with pits 37 9 0 1 remove
  Nabisco - Wheat Thins - Reduced Fat, 10 crackers (29g) 81 13 2 1 remove
  Great Value (Walmart) - Cream Cheese Fat Free, 1 oz 30 2 0 4 remove
  Add Food     Remember Meal 148 24 2 6  
Total:   886 84 19 104  
Your Daily Goal:   800 30 18 130  

                            
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