Misty Monday!!!

Well... lots of misting rain today.  Had to drive to LR in it (yuck!).  Slid on ice once on Hwy 5 outside Benton.  Not fun.  But i-30 was clear as a bell.  No trouble on the way home either.  So it was all good.  Meeting was boring, but short.  Spent the afternoon on the computer (BORING!). 

In any event, here was my Sunday's intake...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
Large Atkins Advantage Chocolate Chip Granola Bar	200.00	8.00	18.00	17.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
1 slice delightful toast, 2 tbsp Power PB & 1 tbsp SF jelly	212.50	10.00	20.00	15.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water	48.08	0.46	4.69	6.15	9.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water	48.08	0.46	4.69	6.15	9.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
total	1535.92	48.03	173.65	115.69	77.80