Friday & Saturday's intake
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2 | 191.40 | 6.94 | 23.40 | 13.60 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 3/4 grilled chicken wrap - sauce (Wendy's) | 165.00 | 6.00 | 15.00 | 12.75 | 0.00 |
| 6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water | 48.08 | 0.46 | 4.69 | 6.15 | 9.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water | 48.08 | 0.46 | 4.69 | 6.15 | 9.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 slice delightful toast, 2 tbsp Power PB & 1 tbsp SF jelly | 212.50 | 10.00 | 20.00 | 15.00 | 0.00 |
| 1 SF peanut brittle | 46.67 | 3.00 | 7.67 | 0.67 | 0.00 |
| 7/8 ounces protein chips | 96.25 | 3.06 | 12.25 | 8.75 | 0.00 |
| total | 1537.68 | 48.42 | 188.94 | 104.31 | 78.70 |
| 1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2 | 191.40 | 6.94 | 23.40 | 13.60 | 0.00 |
| 2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water | 96.16 | 0.92 | 9.38 | 12.30 | 18.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 tortilla chips & side order of Black Beans w/ 1/2 tsp of montery jack shredded cheese on top (On the Border --------> total guess) | 167.00 | 5.60 | 23.40 | 7.40 | 0.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
| 2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water | 96.16 | 0.92 | 9.38 | 12.30 | 18.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 195.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| 1/2 ounce cocoa roasted almonds | 75.00 | 6.50 | 3.00 | 3.00 | 0.00 |
| 1 diet cocoa mix & 9 ounces water | 25.00 | 0.00 | 4.00 | 2.00 | 9.00 |
| 1 diet cocoa mix & 9 ounces water | 25.00 | 0.00 | 4.00 | 2.00 | 9.00 |
| total | 1530.42 | 45.13 | 180.05 | 110.09 | 80.90 |
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