Terrific Thursday--Wednesday's log

susandoeshair
on 1/1/09 9:12 pm - Alexander, AR
Morining everyone,

Well, we all must have been lazy yesterday, or no one ate on Wednesday...????  So, here's my New Year's Eve:

Lattes x 3

bkfst burrito

pork tenderloin, salad, green beans

1/4 **** cream

pork tenderloin, green beans

1/2 PB&J on double fiber bread

banana

cals:  111  fat:  27   carbs:  143  pro:  84

Susan

 

wendy_fou
on 1/2/09 4:26 am - AR

Just here for a sec....

Here was my Wednesday...

FOOD/FLUIDS CALORIES FAT CARBS PROTEIN FLUID OZ
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder 212.35 3.00 34.12 12.12 0.00
2 ounce SF icing/Sfchip fudge 196.78 11.50 25.58 2.28 0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water 48.08 0.46 4.69 6.15 9.00
1/2 apple sliced w/ 4 tbsp PB2 161.40 3.94 21.40 11.60 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) 50.00 2.00 1.00 7.00 0.00
Creamy Bite 35.00 1.50 5.00 0.00 0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water 48.08 0.46 4.69 6.15 9.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water 48.08 0.46 4.69 6.15 9.00
2 ounce SF icing/Sfchip fudge 196.78 11.50 25.58 2.28 0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water 48.08 0.46 4.69 6.15 9.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr 198.97 3.26 30.69 11.45 0.00
1 slice delightful wheat, 1 tbsp Power PB & 2 tsp SF jelly 130.42 5.25 15.33 9.00 0.00
1/2 ounce SF icing/Sfchip fudge 49.20 2.88 6.40 0.57 0.00
1 diet cocoa mix, 2 tbsp chocolate protein powder & 10 ounces water 71.16 0.92 5.38 10.30 10.00
total 1494.38 47.59 189.24 91.20 96.70

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