Finally Friday--New Year's Day Log---or.....
DID YOU START THE NEW YEAR OFF RIGHT????????????????
Ok, here we go with a brand new year. How are you going to treat it? Please tell me you are all going to either continue with the positive changes you've already started to make, or now is the time for you to start. It's a clean slate.....so, what's it going to be?
We went to Pine Bluff to an auction and it totally blew my routine. Sat around while Gary bid on stuff, but it got going late and I'd never been to one, so didn't know what to expect. Ended up not eating lunch until 2:30, then dinner got all messed up, well, you know what I mean. I did have some popcorn at the auction, but it was so salty I couldn't eat much of it. Maybe that explains the 1.2 lb gain this morning? Better push the fluids today!
Here's how Thursday shook out
lattes x3
3/4 grilled cheese sandwich
snack; 1 c raisin bran w/ 1/2 c milk
damn popcorn
1 c beef stew
teriyaki chicken breast, mixed vegetables, 2 slices pineapple
wheat thins-10
SF FF chocolate pudding
cals: 1556 fat: 38 carb: 220 pro 104
Ok, here we go with a brand new year. How are you going to treat it? Please tell me you are all going to either continue with the positive changes you've already started to make, or now is the time for you to start. It's a clean slate.....so, what's it going to be?
We went to Pine Bluff to an auction and it totally blew my routine. Sat around while Gary bid on stuff, but it got going late and I'd never been to one, so didn't know what to expect. Ended up not eating lunch until 2:30, then dinner got all messed up, well, you know what I mean. I did have some popcorn at the auction, but it was so salty I couldn't eat much of it. Maybe that explains the 1.2 lb gain this morning? Better push the fluids today!
Here's how Thursday shook out
lattes x3
3/4 grilled cheese sandwich
snack; 1 c raisin bran w/ 1/2 c milk
damn popcorn
1 c beef stew
teriyaki chicken breast, mixed vegetables, 2 slices pineapple
wheat thins-10
SF FF chocolate pudding
cals: 1556 fat: 38 carb: 220 pro 104
Susan
I'm going to have to stop in later when I have more than a second to talk about my resolutions for the new year I guess.
For NOW, I just have time to give my intake for Thursday...
For NOW, I just have time to give my intake for Thursday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 2 1/2 ounce SF icing/Sfchip fudge | 245.98 | 14.38 | 31.98 | 2.85 | 0.00 |
| 1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water | 48.08 | 0.46 | 4.69 | 6.15 | 9.00 |
| 20 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| 3 ounces chicken breast & 1 tbsp BBQ sauce | 113.50 | 1.50 | 5.50 | 16.70 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 diet cocoa mix, 1 tbsp chocolate protein powder & 9 ounces water | 48.08 | 0.46 | 4.69 | 6.15 | 9.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 10.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 slice delightful toast, 2 tbsp Power PB & 1 tbsp SF jelly | 212.50 | 10.00 | 20.00 | 15.00 | 0.00 |
| 3 SF peanut brittle | 140.00 | 9.00 | 23.00 | 2.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 diet cocoa mix & 1 cup water | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| total | 1549.24 | 50.24 | 195.50 | 95.69 | 97.60 |
New Years Day I spent most of the day in bed sick as a dog!!! Gotta love the weather flip flopping!!!
Breakfast was coffee and a slice of toast
Snack was 10 wheat thins
Lunch was some lean turkey breast and wheat thins
No snack
Dinner was homemade peppersteak, just meat, onions and bell pepper. Ate about 1 cup of that, but just wasnt in the mood for food.
Drank some, but Im sure it wasnt enough, b/c I spent most of the day in bed sleeping. I hope the rest of the year is better than the first 2 days have been.
Good luck to all,
Rhonda D.
Breakfast was coffee and a slice of toast
Snack was 10 wheat thins
Lunch was some lean turkey breast and wheat thins
No snack
Dinner was homemade peppersteak, just meat, onions and bell pepper. Ate about 1 cup of that, but just wasnt in the mood for food.
Drank some, but Im sure it wasnt enough, b/c I spent most of the day in bed sleeping. I hope the rest of the year is better than the first 2 days have been.
Good luck to all,
Rhonda D.
Okay. So I'm back to post the planned positive changes I plan on making this year.
1) Spend less. Save more.
2) Pay off some bills.
3) Worry less.
4) Work harder.
5) Be a better parent.
6) Be a better wife.
7) Give more.
8) Exercise more.
9) Keep the house neater/cleaner. (Declutter.)
10) Get on a stricter sleep schedule.
1) Spend less. Save more.
2) Pay off some bills.
3) Worry less.
4) Work harder.
5) Be a better parent.
6) Be a better wife.
7) Give more.
8) Exercise more.
9) Keep the house neater/cleaner. (Declutter.)
10) Get on a stricter sleep schedule.
Wendy those are great ideas for changes for the New Year.
The worry one reminded me of a book I 'listened" to and the guy, Wayne Dyer said he spoke with a guru sp? and the guru said..."It is important not to worry about the things you have no control over." So Wayne thought about that and deicded that was a good idea and wrote it down...then the guru said.."it is important Not to worry about the things that you DO have control over." So Wayne wrote that down as well and realized that those 2 statements covered everything.
I too am aiming to worry less and just see what happens. I read about a girl that used the Law of Attraction to lose lots of weight and gain health. I love that idea as well.
The worry one reminded me of a book I 'listened" to and the guy, Wayne Dyer said he spoke with a guru sp? and the guru said..."It is important not to worry about the things you have no control over." So Wayne thought about that and deicded that was a good idea and wrote it down...then the guru said.."it is important Not to worry about the things that you DO have control over." So Wayne wrote that down as well and realized that those 2 statements covered everything.
I too am aiming to worry less and just see what happens. I read about a girl that used the Law of Attraction to lose lots of weight and gain health. I love that idea as well.
Better late than never, huh? I guess my goal should be to be more prompt.
Here is Thursday - not very good:
Here is Thursday - not very good:
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| English muffins - Wheat, 1 muffin | 127 | 26 | 1 | 5 | remove | |
| Honeysuckle White - Turkey Sausage Patties, 3 patties | 150 | 2 | 11 | 20 | remove | |
| Add Food Remember Meal | 277 | 28 | 12 | 25 | ||
| Lunch | ||||||
| Chicken Chili - Chili With Chicken, Beans, Onion and Peppers, 1 serving | 219 | 34 | 2 | 18 | remove | |
| Add Food Remember Meal | 219 | 34 | 2 | 18 | ||
| Dinner | ||||||
| Kashi - Go Lean Crunch (Cereal), 1 cup | 190 | 36 | 5 | 9 | remove | |
| Kroger - 2% Reduced Fat Milk, 8 fl oz | 120 | 12 | 5 | 8 | remove | |
| Add Food Remember Meal | 310 | 48 | 10 | 17 | ||
| Snacks | ||||||
| Tostitos - Baked Tortilla Chips, 15 chips | 120 | 22 | 3 | 2 | remove | |
| Add Food Remember Meal | 120 | 22 | 3 | 2 | ||
| Total: | 926 | 132 | 27 | 62 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
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