Whoopeeeeeee Wednesday

Gotta do a hit and run this morning, so this will be breif.

Tuesday:

latte x 3

bkfst    mini bagel w/ ff cream cheese 1 slice turkey

yogurt and cottage cheese

3/4 roast beef sand on double fiber bread

beef stew, roll

smart pop 100 cal bag, butter

cals;  1350  fat  28  carb: 186   pro  107


See ya later....lots more to say.

It's a drive by for me today as well.  I'm off to get some flowers for Dian.  Our 27th anniversary is Friday and if I don't get her some flowers there won't be a 28th.

Here's my yesterday

		Calories	Carbs	Fat	Protein
Breakfast
	Nature Valley - Oats N Honey Granola Bars, 2 bars	220	31	9	4	remove
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Add Food     Remember Meal	332	32	18	11
Lunch
	Kroger - 93% Lean Ground Beef, 3 OZ	128	0	6	17	remove
	Jell-O (Jello) - Pudding Snacks - Tapioca, 1 snack	130	25	3	1	remove
	Add Food     Remember Meal	258	25	9	18
Dinner
	Broccoli - Broccoli Steamed, 1 cup	30	0	1	0	remove
	Fish - Roughy, orange, cooked, dry heat, 6 oz	151	0	2	32	remove
	Add Food     Remember Meal	181	0	3	32
Snacks
	Wheat Thins - Sundried Tomato & Basil, 10.0 Crackers (30g)	93	13	4	1	remove
	Peaches - Raw, 1 cup slices	66	16	0	2	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	322	35	6	31
Total:		1,093	92	36	92
Your Daily Goal:		1,250	94	42	125

Sorry so late... on the run again & only in the house for a sec before heading out again! 

Here was my Tuesday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
1 ounce SF icing/Sfchip fudge	98.39	5.75	12.79	1.14	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 18 ounces water	96.16	0.92	9.38	12.30	18.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
20 ounces water	0.00	0.00	0.00	0.00	20.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr	198.97	3.26	30.69	11.45	0.00
2 ounce SF icing/Sfchip fudge	196.78	11.50	25.58	2.28	0.00
1 slice delightful wheat, 1 tbsp Power PB & 2 tsp SF jelly	130.42	5.25	15.33	9.00	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
total	1520.63	46.79	184.92	99.44	72.00