Monday, Monday....

Can't trust that day.......now that song is in my head, but you've gotta be old enough to relate!

Anyway, here we are at Monday again. I have to go to a funeral today, so that's not a good way to start any week. Back to work tomorrow, but only 8 people on the books for the entire week, so I really can't say I'm going back to work...more like socializing.

Yesterday was a nice day. We started off to find an estate sale in NLR, it wasn't going on, so we headed south to Hot Springs to the antique shope. Ended up just having lunch and then coming home. Our San Diego Chargers played on Sunday Nite Football and WON!!!!  Yahooooo....they're going to the playoffs.  I'm soooooooooo excited.

I'm tossing out all of the leftover holiday goodies today to get ready for the new year. This junk has gotta go!


Sunday:

Latte  x 3---through out the day

bkfst burrito-- eggbeaters, turkey sausage, ww toritlla

1/2 cuban pork quesidilla, 1/4 c beans and rice

cottage cheese and yogurt

other 1/2 quesidilla and beans/rice

banana

cals  1113  fat  23   carbs  134  pro 90

Hi Susan,

I am old enough to remember and now that song is in my head too.  Congrats to your Chargers.  I watched them win and they were pretty convincing.

I am using up the rest of my 2008 vacation this week, so looking forward to just hanging out with the family and doing some hobby work in the garage.   I am going to play golf with a buddy tomorrow - its supposed to be 62 and sunny - yippee!

Hope everybody is well.

Here's Sunday's intake:

		Calories	Carbs	Fat	Protein
Breakfast
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	remove
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Egg Beaters - Egg Beaters, 1 cup(s)	120	4	0	24	remove
	Add Food     Remember Meal	322	28	9	32
Lunch
	Natures Own Light Bread - Sourdough Bread, 1 slices	40	9	1	3	remove
	Ham - Sliced, extra lean, 6 slices (1 serving)	139	3	4	22	remove
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Add Food     Remember Meal	299	14	8	41
Dinner
	Kraft - Light Thousand Island Reduced Fat Dressing, 2 Tbsp	60	11	2	0	remove
	Fresh - Corn on the Cob - Plain, 0.5 ear - medium	39	9	1	1	remove
	Kraft - Mozzarella Cheese- Fat Free, 1/4 cup	45	2	0	9	remove
	Shrimp , 8 oz	140	0	0	34	remove
	Add Food     Remember Meal	284	22	3	44
Snacks
	Wheat Thins - Crackers - Original, 16 crackers	150	21	6	2	remove
	Ocean Spray - Cran-Apple Juice, 6 oz	105	26	0	0	remove
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Add Food     Remember Meal	375	49	9	18
Total:		1,280	113	29	135
Your Daily Goal:		1,250	94	42	125

Well yes, I am now singing the song!!! Thanks so much Susan!!!  Could be worse things going thru my head.  Im not old enough to know it from its day, but I am a strange young person and enjoy listeing to the old stuff.  You can understand it, it makes sense and no one is killing anybody, for the most part, in the older music.

Yesterday was non eventful, just went to The Barn, hung out w/all our riding buddies, Mike cooked, and we stayed till after dark.

Food intake was OK

Breakfast-1/2 homemade sausage patty and small croissant
Lunch-2 oz boneless pork chop, 1 slice bread
Dinner-3-4 oz boneless country style rib, 3 bites of kidney beans and tiny sliver of cornbread

Drank lots yesterday, Im sure I got in all my fluids, although I didnt measure.  Vitamins done for the most part, still working on that.  Neeed to put some in my car so that when Im away from home all day, I can still take my vitamins.

Everyone have a good rest of the day, Im off to clean house.  I think the high winds must have come thru my house, lol.  Or a tornado, looks bad, gotta fix that since its too cold to go outside, I have no excuse!!!

Hugs,
Rhonda D.

Oh lord.  I think I did my Sunday on Steve's thread already.  Oh well... here it is again I guess LOL.  (Maybe I am straight now?)

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8 ounces water	0.00	0.00	0.00	0.00	8.00
1.2 oz Atkins Peanut Fudge Crisp Bar	150.00	7.00	14.00	10.00	0.00
1 blueberry protein muffin	59.36	0.23	10.59	5.28	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly	142.67	5.25	15.33	9.00	0.00
1 blueberry protein muffin	59.36	0.23	10.59	5.28	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr	198.97	3.26	30.69	11.45	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 ounce SF icing/Sfchip fudge	98.39	5.75	12.79	1.14	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
total	1520.33	47.33	190.81	97.09	74.70