Saturday's Stuff

Well, I hope everybody survived the winds and rains yesterday.   I got some new woodworking tools for Christmas, so I spent the day in the garage setting stuff up.  Still have some organizing to do, so I guess I will fini**** today.
Here's yesterday's eats.   What's up with all of you?

		Calories	Carbs	Fat	Protein
Breakfast
	Cheese - Colby, 1 oz	112	1	9	7	remove
	Eggs - Poached (whole egg), 2 large	147	1	10	13	remove
	Add Food     Remember Meal	259	2	19	20
Lunch
	homemade pizza wrap, 1 wrap	300	25	6	25	remove
	Add Food     Remember Meal	300	25	6	25
Dinner
	Generic - Homemade Grilled Salmon, 6 oz fillet	260	0	8	44	remove
	Green Giant - Canned Cut Green Beans, 1 cup	40	8	0	2	remove
	Add Food     Remember Meal	300	8	8	46
Snacks
	Cottage cheese - Lowfat, 1% milkfat, 1.5 cup (not packed)	244	9	3	42	remove
	Nature Valley - Oats 'n Honey Crunchy Granola Bar, 2 bars	180	29	6	4	remove
	Add Food     Remember Meal	424	38	9	46
Total:		1,283	73	42	137
Your Daily Goal:		1,250	94	42	125

Hey Steve,
Survived ok, this weather is nuts, is it not?? I went to town yesterday and wore shorts and a t shirt, last night we had Christmas w/Mikes Dad and Step Mom and I was in long sleeves and jeans.  WOW!!!

Food was ok for yesterday, did the last of Christmas last night, so maybe I can get back to my normal (correct) way of eating now.

Breakfast-10 wheat thins and coffee (tummy issues, wanted NO food)

Lunch-2 bites of ham and 1 bite of biscuit

Dinner-4 oz ribeye steak, 3 bites of baked potato, small slice of SF Turtle Pumpkin Cheesecake (I made it so I know it was all sugar free)

Snack-1 SF activia peach yogurt

Drank lots of tea and coffee and crystal light yesterday, gotta get back to measuring my liquid
Kidneys bothering me, so I had a Light Beer last night, no flaming, is docs orders!!!

Its cold today, we are going to the horse barn where Mike cooks lunch every Sunday, so todays food will be good for me!!!
Hugs,
Rhonda D.

Hey Steve,

What weather??? We got .39 inches of rain and a bit of wind, but that was it. So much for all the warnings!  It's ok...rather have them error this way than the other.

I decided I'm not a good one for being off work. I just get too bored.  We'r waiting for new shipments of supplies for Saint Bella, so there's no production to do. Christmas stuff is all put away, house is straightened up and here is sit.  Next thing you know I'll be complaining because there  isn't enough time in the day!  LOL

Yesterday food wasn't too bad......until I opened the coffee-cocoa covered almonds from Starbuck's that a client gave me. They dang things are going in the trash! 

My totals include 1/2 piece of quiche that is too high in fat for what I actually ate. I made it with eggbeaters and vegetarian chicken. so I know there isn't 11 grams of fat in it. Maybe a few in the crust...but not 11.

Lattes x 3-  spread through out the day

bkfst     the afore mentioned quiche

snack:   7 melba toasts w/ pimento cheese

lunch:       1/2 turkey, ham and swiss  sandwich

dinner:   1/2 bar-b-q pork sand, 1/4 c edamame salad, 6 tortilla chips

snack:  the horrid almonds, apple

cals:  1639      fat  61           carbs  188   pro  90

Hope you're enjoying your Christmas presents.  Have a great day

Sorry I'm late chiming in!  I think I posted Friday's intake on Susan's Friday thread instead of Thursday's intake on Friday's thread.  I don't know.  Here is my Saturday & Sunday... how about that?

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
1 ounce SF icing/Sfchip fudge	98.39	5.75	12.79	1.14	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
2 blueberry protein muffin	118.72	0.46	21.18	10.56	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
2 steak fajita nachos (On the Border ------> guess)	335.00	21.60	18.50	16.30	0.00
20 ounces water	0.00	0.00	0.00	0.00	20.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr	198.97	3.26	30.69	11.45	0.00
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly	142.67	5.25	15.33	9.00	0.00
1 blueberry protein muffin	59.36	0.23	10.59	5.28	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 1 cup water	48.08	0.46	4.69	6.15	8.00
1 oz Seagrams 7 crown	65.00	0.00	0.00	0.00	10.00
total	1571.10	46.37	183.67	95.90	87.80

Yea, I had another 1/8 cup of Seagrams with my cocoa.  It's gone now though, so no worries.  (We never buy alcohol because we don't drink.  But we had this since it was a gift from hubby's employees.)

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	191.40	6.94	23.40	13.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8 ounces water	0.00	0.00	0.00	0.00	8.00
1.2 oz Atkins Peanut Fudge Crisp Bar	150.00	7.00	14.00	10.00	0.00
1 blueberry protein muffin	59.36	0.23	10.59	5.28	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly	142.67	5.25	15.33	9.00	0.00
1 blueberry protein muffin	59.36	0.23	10.59	5.28	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr	198.97	3.26	30.69	11.45	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 ounce SF icing/Sfchip fudge	98.39	5.75	12.79	1.14	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
total	1520.33	47.33	190.81	97.09	74.70