Wednesday's (Christmas Eve w/ Party) Intake...

We had one of our family Christmases on Christmas Eve at my mom & dad's. 

Here was my intake....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
2 SF candy (Whitman's)	120.00	8.00	16.67	2.00	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 20 ounces water	96.16	0.92	9.38	12.30	20.00
about 1/4 cup turkey, 3 tbsp mashed potatos & 1 tbsp brown gravy (guess----->)	151.00	3.33	18.90	9.84	0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 10 ounces water	48.08	0.46	4.69	6.15	10.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly	142.67	5.25	15.33	9.00	0.00
1 diet cocoa mix, 1 tbsp chocolate protein powder & 10 ounces water	48.08	0.46	4.69	6.15	10.00
1 cup BB FF NSA ice cream & 1 tbsp blueberry protein powder	192.35	0.00	44.12	12.12	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1/8 ounce cheese fudge (gross)	7.37	0.23	1.05	0.33	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
1 ounce bean fudge	60.17	0.28	12.65	2.26	0.00
1 diet cocoa mix & 10 ounces water	25.00	0.00	4.00	2.00	10.00
total	1534.63	41.12	202.25	105.12	66.90

Hey there,

Well, Christmas Eve was certainly better than Christmas Day.....we'll, mostly.  I'll explain as I go.

latte x3  (all over the course of the day, all ff)

bkfst burrito

3/4 bar-b-q pork on Lite bun

1/2 corned beef sand  w/  1/4 c coleslaw (lf) and 1/4 c baked beans (vegetarian)

1/2 slice of custard pie.

Here's the deal:  my Grandmother was from Mississippi and lived with us until she died when I was 13. I grew up on custard pies and haven't had one like hers for a 100 years. I was talking to a client about how I missed them, (she thought it was because I hadn't found any ones I liked, not that I didn't eat them anymore) so she brought one to the salon Wed. I couldn't be rude, and it did look sooooooo good, and since I don't dump, I figured, it's Christmas, what the heck.  Well, girls and boys, it seems there is a limit to how much sugar I CAN tolerate, and it's the amount found in custard pie!!!!!  I felt like ka-ka for about 90 minutes. As good as that pie was, it might be another 100 years before I have any more!!!

Totals:

cals: 1038   fat: 26  carb: 138  pro:  79  Not bad....just wait though!