Tuesday's Intake...

wendy_fou
on 12/24/08 6:02 am - AR
And here was my Tuesday... still getting rid of the sugar free candy, but had to make up calorie overage from yesterday's drink so my calories look short when they're not really when you average the 2 days....
FOOD/FLUIDS CALORIES FAT CARBS PROTEIN FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 161.40 3.94 21.40 11.60 0.00
3 SF candy (Whitman's) 180.00 12.00 25.00 3.00 0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 20 ounces water 96.16 0.92 9.38 12.30 20.00
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly 142.67 5.25 15.33 9.00 0.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein 220.00 3.00 37.00 14.00 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
1 slice delightful wheat & 6 slices shaved BBQ chicken deli meat 95.00 1.50 11.00 12.00 0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr 198.97 3.26 30.69 11.45 0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 20 ounces water 96.16 0.92 9.38 12.30 20.00
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly 142.67 5.25 15.33 9.00 0.00
Creamy Bite 35.00 1.50 5.00 0.00 0.00
total 1368.03 37.54 179.51 94.65 73.80
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