Tuesday's Intake...
And here was my Tuesday... still getting rid of the sugar free candy, but had to make up calorie overage from yesterday's drink so my calories look short when they're not really when you average the 2 days....
FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
3 SF candy (Whitman's) | 180.00 | 12.00 | 25.00 | 3.00 | 0.00 |
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 20 ounces water | 96.16 | 0.92 | 9.38 | 12.30 | 20.00 |
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly | 142.67 | 5.25 | 15.33 | 9.00 | 0.00 |
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein | 220.00 | 3.00 | 37.00 | 14.00 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
1 slice delightful wheat & 6 slices shaved BBQ chicken deli meat | 95.00 | 1.50 | 11.00 | 12.00 | 0.00 |
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr | 198.97 | 3.26 | 30.69 | 11.45 | 0.00 |
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 20 ounces water | 96.16 | 0.92 | 9.38 | 12.30 | 20.00 |
1 slice delightful multi-grain, 1 tbsp Peanut Power Butter & 2 tsp SF grape jelly | 142.67 | 5.25 | 15.33 | 9.00 | 0.00 |
Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
total | 1368.03 | 37.54 | 179.51 | 94.65 | 73.80 |