Sunday's intake...

Today at work, I finally finished my project that I was having to drive back & forth to LR every day for.  Praise be, I am done with that.  Tomorrow I am not sure if I am going to work from home making calls or go out to HS to write up violations, etc.  Who knows.  I'll decide tomorrow.  LOL.  I am almost giddy that I don't have to go back to LR every day - I don't even know what to do/say!!!  In any event, here was my intake for yesterday....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
2 SF candy (Whitman's)	120.00	8.00	16.67	2.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
20 ounces water	0.00	0.00	0.00	0.00	20.00
1.3 oz Atkins Peanut Fudge Crisp Bar	160.00	8.00	14.00	12.00	0.00
1 cup skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 tbsp GNC banana protein pwdr	198.97	3.26	30.69	11.45	0.00
1 cup skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
RNY "frito pie" (1/3 cup Hormel chili w/ beans, 1 slice 2% pepperjack & 1/2 ounce protein chips)	191.67	6.58	20.00	14.33	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
2 diet cocoa mixes & 2 cups water	50.00	0.00	8.00	4.00	16.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
total	1544.39	44.53	195.13	100.75	68.90