Friday's intake

Here was my Friday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 tsp ground flax & 1/2 apple sliced w/ 4 tbsp PB2	176.40	5.44	22.40	12.60	0.00
3 SF candy (Russell Stover's)	180.00	13.00	26.00	2.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
20 ounces water	0.00	0.00	0.00	0.00	20.00
3 SF candy (Russell Stover's)	180.00	13.00	26.00	2.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp + 8 grams banana protein powder	235.32	3.00	36.15	15.82	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	195.00	8.75	12.25	16.25	0.00
2 diet cocoa mixes, 2 tbsp chocolate protein powder & 2 cups water	96.16	0.92	9.38	12.30	16.00
total	1520.23	48.61	196.30	99.09	85.80

Hey Wen,
Where do you get the flavored protein powders?? I like the sound of the blueberry, since I have frozen blueberries in the freezer and could make a mean shake!!!

My Friday was ok, did some shopping w/one of my sisters, then went out riding that evening w/Mike and a friend.  Glad gas is down some, I miss riding around w/Mike.  We used to do that every evening, just ride around and look at different country.

Breakfast-1 slice whole wheat toast, 2 small eggs (didnt eat quite all the egg) and 1 slice 2% sharp cheddar

Lunch-BLT on whole wheat

Dinner-1 slice Sara Lee whole wheat, 1/2 sausage patty (homemade fresh lean sausage) 2 oz skim mozerrella w/mustard, 4-5 bites baked sweet potato w/smart choice butter

Lots of tea, diet coke, unsweet tea and of course COFFEE

I have decided that there will be coffee in heaven, b/c they promise happiness, and I MUST have the java to be happy!!!  Not really, but its a nice thought!!!

Hope everyone had  a good one!!
Rhonda D.

I was using banana and blueberry Spirutein from a local health food store.  I have since changed to the GNC brand of banana cream protein and I'm going to try Designer Whey's Biggest Loser blueberry flavor. 

Designer whey from wal mart??

A REAL walmart that is?? LOL

They don't carry this at Wal-Mart, although I wish they did.

This is 100 calorie Designer Whey and it looks and TASTES much different than Wal-Mart's protein which I could not for the life of me tolerate the taste/texture of. 

However... I've not tried the blueberry yet.  It may be terrible.