*sigh* Thursday

Sorry, nothing catchy there in the title. :)

Here's what I ate yesterday:
1/2 large Wendy's chili with 3 saltines
4 saltines with some PB2
3 oz blackened salmon
nsa ice cream sandwich
2 pieces sf candy

It was a terrible day otherwise.  Maybe today or tomorrow will be better.

Here's hoping today is a better day for you, Wendy.  At least it is going to be warmer outside.

Here is my intake for yesterday.  Note that I didn't eat any of the chocolate goodies that one of our consultants sent me for Christmas.  I guess I'll put those things out on Christamse Eve for others to eat.  I am not touching them.

		Calories	Carbs	Fat	Protein
Breakfast
	South Beach Diet - High Protein Cereal Bar - Cinnamon Raisin, 1 bar	140	15	5	10	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	303	21	7	38
Lunch
	Subway - Itatian Bmt, 3 inch sub	225	24	11	12	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	388	30	13	40
Dinner
	Pork - Fresh, loin, top loin (chops), boneless, cooked, broiled, 1 chop boneless (yield from 193g raw meat)	250	0	9	41	remove
	Broccoli - Broccoli Steamed, 1 cup	30	0	1	0	remove
	Add Food     Remember Meal	280	0	10	41
Snacks
	Peaches - Raw, 1 cup slices	66	16	0	2	remove
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	remove
	Starbucks - Caffe Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.)	190	18	7	12	remove
	Add Food     Remember Meal	346	57	7	15
Total:		1,317	108	37	134
Your Daily Goal:		1,250	94	42	125

I took the rest of today off.  My son is out of school today and my daughter only went for 2 hours - so it was a good day to lay off again.  At least I don't have any EXTRA kids today.  I didn't MIND my daughter's friend staying with us - she is well behaved.  But after ANY kid that's not mine staying with us more than a few days... I'm ready for them to leave.  I only had TWO kids for a reason, you know?  If I had wanted THREE, I would have HAD three. 

In any event, I'm thinking about going to town later today.  I have to go tomorrow too.  But today is a good day to go too after being cooped up (read: iced in) for the last few days. 

Here was my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
RNY "frito pie" (1/3 cup Hormel chili w/ beans, 1 slice 2% pepperjack & 1/2 ounce protein chips)	191.67	6.58	20.00	14.33	0.00
3 SF peanut brittle	140.00	9.00	23.00	2.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
homemade cocoa (2 cups water, 1.5 tsp cocoa powder, 3 tbsp Splenda & SF caramel syrup)	28.00	0.25	6.00	0.50	16.00
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 diet cocoa mixes & 2 cups water	50.00	0.00	8.00	4.00	16.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
1/4 ounce cocoa roasted almonds	37.50	3.25	1.50	1.50	0.00
total	1527.95	42.77	198.83	98.83	64.90

One more wee****il Christmas, someone needs to tell my dog.  He climbed on the coffee table and grabbed one of his gifts.  He then unwrapped it and is playing with his new toy.  I guess he was too excited to wait.  Oh well, he has more to open...yes, he is very spoiled.

Today's food:

B- Greek yogurt with strawberries, tea w/ milk (My parents are from Europe so we always had milk with our tea)

L- Wasa wheat cracker with 2% American cheese and some cottage cheese

S- more tea w/milk

D- Chicken or tuna salad and spinach

I *sigh* think it's quite the catchy title!


Just a quick run through and back to work on Saint Bella. Glo, where my DIL works, practically sold out of our stuff today, so I've cleared the shelves of all our remaining inventory and made up what I could tonight. This just might work, folks!!!  Of course I still have my real job, dinner, laundry and Christmas. No worries, it will all work out, right?

Here's yesterday.  Trying very hard to get back to 1400 cals as when I don't keep the cals up there I gain a few lbs.

Bkfst burrito:  ww tortilla, eggbeaters, turkey breakfast sausage

Lunch:  Thai noodle salad made with Dreamfields pasta, soy chicken nuggets and veggies

dinner:  grilled cheese and tomato soup

snacks:  3 sf ff vanilla lattes, smart pop popcorn, 2 pieces of Dove dark chocolate


cals:  1411  fat: 45  carb: 192  pro: 77

Well, today was busy to say the least, on the road all day again, but had things to do, and I got to sleep while Mike drove and talked to his dad!!!!!

Went to Arkadelphia this morning to get our fresh pork from the processor, then back to Camden, then to ElDorado to get some stuff for his dad and step mom for Christmas.  So I was on the road most of the day, but as I said, was a good day.
Yesterdays food wasnt the best, as all 3 meals were on the road, and I  HATE to do that.
So dont flame me and my fast food, cuz  I certainly didnt eat all of any of it.

Breakfast-Sonic toaster sandwich, only 1/2 of one slice of the toast, 1/2 the ham and egg
Diet Coke
Lunch-Guts from one Chalupa from Taco Bell
Lots of Tea from sonic
Dinner-1/2 burger from Hardees w/bacon and cheese

Not the healthiest, but I focused on the meats and cheeses and not the breads.  Hard to resist the bread but I was a good girl!!!

Hugs, kisses, and lots of love and warm weather hopes to all my Arkie buddies!!!

P.S. Christmas cards will go out tomorrow!!! I PROMISE!!!!!