Tedious Tuesday...
Today was tedious at work. But I got something done at least - not much - but something. The rest of today was completely uneventful.
Yesterday's intake looked like this...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches | 311.40 | 11.94 | 34.40 | 16.60 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| RNY hamburger pizza (1/4 tortilla, yield from 2 oz lean ground beef, 2 tsp Kr pizza sauce, 1 tsp LF parmesan, 1/8 cup 2% cheddar, 1/8 cup 2% mozzerella) | 187.17 | 8.54 | 5.42 | 21.42 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1 diet cocoa mix & 1 cup water | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| Curves Apple Streusel Bar | 100.00 | 1.50 | 19.00 | 1.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 190.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| 1/2 ounce True North Peanut Crunches | 75.00 | 4.00 | 6.50 | 2.50 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 cup skim milk & 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| total | 1510.45 | 45.23 | 178.25 | 92.92 | 75.60 |
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