Spirited Sunday!

I'm VERY VERY TIRED, so I'm not going to post long.  I just wanted to tell y'all that I really DID survive babysitting my nephews last night! 

Today I worked literally all day long at my daughter's cheer competition.  It was fun.  I got to meet Michelle and her beautiful daughter (and she got to meet mine) and that was really nice. 

I had a monster headache all weekend long and sadly, it is no better.  I may call in sick tomorrow and get a shot to make it go away.  I can't keep taking vicoden all day long. 

Here was my yesterday....

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 3 tbsp peanut power butter	328.00	14.45	23.60	18.30	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 tbsp power peanut butter sandwich & 1 slice delightful multi-grain bread	136.00	5.25	12.00	9.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
16.9 ounces water	5.00	0.00	0.00	0.00	16.90
2 Nature Valley Oats N' Honey bars	180.00	7.00	30.00	5.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
total	1533.38	42.95	186.53	94.20	66.70

It was great meeting you today and your daughter, she is beautiful!!! I love cheer and can't wait til next competition and to see you again. Thanks for all your advice.

Michelle

So sorry about the headache. Was it just one of those things, or was it caused by the nephews???  How old are they?  Five kids in the house would give me more than a headache  LOL

I worked all day too....just here at home. Tess is having surgery tomorrow so I wanted to get some food made for them so they don't have to worry about that. Then I have a crazy work week plus support group Thursday, so figured while I was cooking for them, I'd get some things made for us.  Well, you know they're vegetarians, so half of what I cooked couldn't be just split between the two households, so it doubled what I had to do. That, all the laundry, restocking the Bella supplies and just general cleaning wore me out. I'm off today but that doesn't mean much....almost as much to do today.

Haven't heard from Rhonda, so I'll try to call her later. Hope she's doing better.

Here's Saturday.

bkfst;  smart ones quesidilla
banana
lunch:  Ka****urkey fiesta sandwich

dinner:  chicken thigh, 1/4 c mashed potatoes, 10 green beans

3 FF lattes during the course of the day

1 mini hostess doughnut

cals: 1242  fat 32 carb 174  pro 73

It was a tension headache that just would not let up.  I mean seriously, I have had it for DAYS.  I even called in sick today planning to go get a shot to finally put an end to it.  But actually, right this very minute, it's not that bad.  So who knows.

I hope your headache gets knocked out.  Those can be miserable, for sure. 

I just called Megan's doctor because she's been having chronic headaches.  The doc put her on a ton of drugs to try to break her headache cycle, but they seem to have lost their effectiveness... you have my sympathy.