Tuesday's Roll Call!!!

I had a good day today.  I went halfway to LR for nothing before turning around and coming back home.  But that's okay.  LOL!  Work was uneventful otherwise and I got a lot of stuff done that needed done - which is always nice.

I got another shipment from www.fitnessfirstusa.com today which means I'll be trying that powerbutter soon.  I'll let y'all know how it tastes. 

My intake for yesterday was...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1.375 ounce cocoa roasted almonds	206.25	17.88	8.25	8.25	0.00
1/2 apple sliced w/ 4 tbsp PB2	161.40	3.94	21.40	11.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
mini turkey sub w/ pepperjack cheese & mustard only on wheat (Subway)	235.00	7.00	29.00	14.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
Nature Valley Peanut Butter Bars & 2 tbsp PB2	233.20	8.87	33.40	10.65	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
total	1530.23	47.19	193.73	93.15	83.60

POWERBUTTER???

I posted yesterday's totals yesterday, so I'm a day off. That's ok though, this was NOT a stellar day for me. Not sure if I'll even fess up to what I ate, must ponder on it a while to decided if confession really IS good for the soul. 

Now you have me curious. Gotta go check out powerbutter.

Power Butter is like peanut butter on crack.  2 tbsp has 16 grams of protein in it.  It is about the same calories/fat/etc as regular peanut butter (except for the extra protein). 

I'll let y'all know if it's any good in a few days. 

I did go and look at it. Thanks for being our guinea pig!

Let us know. I really should be getting my protein higher (and my sugar lower!)

I'm also intrigued by the powerbutter.  What else have you purchased from that site?

Nothing much to report today; got B shots called in by Addie so I promptly shot myself up (ok, I confess, I gave one to hubby, too) this evening.  I hope I feel as fantastic tomorrow as I hear I will, LOL.

Today I had 1/2 can split pea & ham soup, 1 scoop peach nectar, 3 pieces sf candy, small salad with light ranch, and 4 oz blackened grouper which I made just a leeeetle too spicy.

I think my plumbing is backed up, either that or I'm hitting the sf candy too hard.  I might have 3 pieces per day.  Anyway, I took some Miralax and a stool softener for good measure; we'll see what happens. ;-)  I bet you're sorry you heard from me now, huh? LOL!!

I used to buy all my protein from that site when I was doing protein drinks daily.  Now I just cash in referral credits to try different stuff.  (I get $50 in free merchandise every time I refer 3 people to their site who end up buying using the referrel program.  Anybody reading this who buys from there, please use their referrel program and tell them that Wendy Fou referred you.)

SF candy should not back you up.  If anything, SF products usually have a laxative effect.  When I was getting rid (read - eating) that SF whitman's candy that I got give to me, I was definately the opposite of backed up.  In fact, it was like a colon cleanse!  I didn't get diarhea, but I definately don't think there was anything left in me.  (Never sorry to hear from ANYBODY!)