Suddenly Saturday!!!
Well... I got up and went to LR today to shop a little more - not much I promise. I went by Sam's Club w/ mom, dad & kids while hubby went to work a couple of hours. I got a couple of bulk packs of SF gum and a canister of cocoa roasted almonds. (You know I can't live without them. They carry them at my Kroger now, but in much smaller canisters and I eat them almost daily.)
Then the kids went home w/ mom & dad (because my parents were picking up my nephews) while I went by Sears on University to pick up one of my daughters xmas presents that I ordered online because no local store had it and that was where it was cheapest. So I did that which was super easy.
Then I came back through HS. I ate, dropped off some library books and books that I was donating to the library, dropped off two tvs (that I bought flat-screen HDTV replacements for on blitz yesterday) with some clothes at Abilities Unlimited as donations, stopped by Wal-Mart on central to get more SF caramel syrup (along with one more xmas present for my daughter and a new DVD player so I can move my daughter's PS2 back into her room), then stopped by Kroger last but not least to get a few groceries and some gas. I try to ALWAYS get my gas at Kroger now since I realized that I get 20 cents off per gallon (making it around $1.47 per gallon right now) since I spend more than $100 per month on groceries at Kroger.
Then I came home, unloaded groceries, did dishes and ate supper. It was a really good day.
Here was my intake for yesterday...
Then the kids went home w/ mom & dad (because my parents were picking up my nephews) while I went by Sears on University to pick up one of my daughters xmas presents that I ordered online because no local store had it and that was where it was cheapest. So I did that which was super easy.
Then I came back through HS. I ate, dropped off some library books and books that I was donating to the library, dropped off two tvs (that I bought flat-screen HDTV replacements for on blitz yesterday) with some clothes at Abilities Unlimited as donations, stopped by Wal-Mart on central to get more SF caramel syrup (along with one more xmas present for my daughter and a new DVD player so I can move my daughter's PS2 back into her room), then stopped by Kroger last but not least to get a few groceries and some gas. I try to ALWAYS get my gas at Kroger now since I realized that I get 20 cents off per gallon (making it around $1.47 per gallon right now) since I spend more than $100 per month on groceries at Kroger.
Then I came home, unloaded groceries, did dishes and ate supper. It was a really good day.
Here was my intake for yesterday...
FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
1 slice sour dough wheat & 1 egg (Cracker Barrel) | 180.00 | 7.00 | 21.00 | 9.00 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
1 cup Kroger vegetable juice | 45.00 | 0.00 | 10.00 | 2.00 | 8.00 |
Nature Valley Peanut Butter Bars & 2 tbsp PB2 | 233.20 | 8.87 | 33.40 | 10.65 | 0.00 |
1/2 ounce cocoa roasted almonds | 75.00 | 6.50 | 3.00 | 3.00 | 0.00 |
total | 1513.98 | 46.81 | 192.48 | 92.90 | 91.60 |
Worked yesterday. It's a whole different world at the psych hospital on the weekends. The kids and adlolecents on the acute unit were really hyper. I guess since they had so many visitors on the unit being the weekend. Started having cold symptoms. I am miserable today. Still plugging away at the floating and taping on the remodel. Didn't eat much yesterday. Had two scoops of protein powder in my coffee for breakfast, some sliced turkey for lunch, my usual half cup of salad: lettuce, ham cubes, chopped boiled egg with fat free dressing for supper and two low fat cheese sticks. Didn't quite get in as much water as I wanted to. Got my Bariatric Edge chewable calcium citrate tabs in the mail and started them. We'll see how they do.