TERRIFIC TUESDAY!
Good morning everyone! Hope you are all doing well on this beautiful but COLD Tuesday morning! Man, it would be amazing to wake up on Thanksgiving morning to a snow covered ground......BUT I don't think that's going to happen! A girl can dream though....right? LOL!
Yesterday was a great day for me food wise! I was able to eat more than I have been able to eat in a while and I was also able to get in quite a bit of protein so that was awesome!
Here it is folks:
B- scrambled egg (almost all) and 1/2 turkey sausage patty
Snack-peanuts
L- grilled fish and pinto beans
Snack-toasted pecans (courtesy of my WONDERFUL Ma-Maw)
D-pork loin and lima beans and also a bite of macaroni and cheese (which has not wanted to stay down much since I have had my surgery.....must be the pasta)
Anyway, hope everyone is well and busy preparing for the upcoming holiday! Take care!
Karen
Snow on Thanksgiving in AR?? You had a big dream!!! I think it would be beautiful, but being as I live on the second highest elevation in Dallas County, I want it to come and go pretty quick. And the snow brings awful memories from March, my b-i-l and nephew had an awful wreck that has resulted in multiple surgeries for my nephew, so when I said snow the other day, my b-i-l gave me a nasty look, lol.
Food yesterday was better for me as well, must have been the new week to get us motivated.
Coffee 1/2 pot, lol
1/2 cup grapenuts w/splenda and vanilla, heated
1/2 cup pinto beans-was so good and warm and comforting!!!!
1/2 cup gorp (good ole raisins and peanuts) and some almonds
ground deer hamburger w/onions and peppers and some rice rolled in a whole wheat tortilla
more gorp
lots of coffee, tea, diet coke and diet sprite
vitamins and calcium done!!!!
Hope everyone has a great day, Im going to take trash off later and try to get to the civic center to walk again today. Gotta stay motivated, wanna keep up w/Susan and Steve and all their luck. Susan will pass us all when her wonderful hair product takes off, she'll be blowing and going, and we will have to be ready to keep up with her!!!
Hugs,
Rhonda D. who finally feels close to human again!!
In any event, here was my yesterday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 2 Whitman's SF candy sampler | 120.00 | 8.00 | 16.67 | 2.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 12 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 3 Whitman's SF candy sampler | 180.00 | 12.00 | 25.00 | 3.00 | 0.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| Nature Valley Peanut Butter Bars & 2 tbsp PB2 | 233.20 | 8.87 | 33.40 | 10.65 | 0.00 |
| 1/2 ounce cocoa roasted almonds | 75.00 | 6.50 | 3.00 | 3.00 | 0.00 |
| total | 1488.98 | 48.81 | 198.15 | 87.90 | 78.70 |
Stargazer Lily · 2 replies · 4322 views
