Monday's Intake
Yesterday's (Monday's) intake...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds | 311.40 | 16.94 | 27.40 | 17.60 | 0.00 |
| 1 cup skim milk w/ 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| BBQ chicken sandwich (40 g chicken, 1 slice delightful toast, 2 slices 2% pepperjack & 1 tbsp BBQ sauce) | 210.36 | 6.21 | 18.50 | 20.29 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1 cup skim milk w/ 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 190.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| 1/4 ounce cocoa roasted almonds | 37.50 | 3.25 | 1.50 | 1.50 | 0.00 |
| 1 cups water & 1 cup Kroger vegetable juice | 45.00 | 0.00 | 10.00 | 2.00 | 16.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| total | 1523.64 | 46.15 | 176.33 | 106.29 | 82.70 |
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