What's Up - Sunday?

It has FELT like a busy weekend - but I didn't get MOST of what I needed to get done done.  So I guess it was just a crap shoot.

My intake for yesterday (Saturday) was...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
Atkins Large Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
1 cup GV FF NSA ice cream & 1 tbsp banana protein powder	172.03	0.00	39.56	12.53	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
12.9 ounces water	0.00	0.00	0.00	0.00	12.90
BBQ chicken sandwich (60 g chicken, 1 slice delightful toast, 1 slice 2% pepperjack & 1 tbsp BBQ sauce)	181.79	4.07	16.50	20.93	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
4 ounces water	0.00	0.00	0.00	0.00	4.00
2 diet cocoa mixes & 20 ounces water	50.00	0.00	8.00	4.00	20.00
1 ounce cocoa roasted almonds	150.00	13.00	6.00	6.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
total	1542.57	48.51	191.58	108.18	77.80

We spent the weekend repairing the floor around our sliding door that had developed a leak and then replacing the door.  It took us all weekend, lol.  It looks so easy on t.v.  Anyway, it looks good.  Now all we have left to do is paint the walls and ceiling in the living room and hall, tear up the old carpet and lay a new tile floor.  Think we'll be done by Christmas?  It's fun anyhow.

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 12 fl oz	7	1	0	0	remove
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 2 scoop	220	4	4	52	remove
	Kfc - Extra Crispy Chicken Breast, 0.5 piece	220	8	14	17	remove
	Add Food     Remember Meal	447	13	18	69
Lunch
	Supreme Protein - Caramel Nut Chocolate Bar, 0.66 bar	238	22	11	20	remove
	Add Food     Remember Meal	238	22	11	20
Dinner
	Carved Baked Ham - Bone In, 4 oz	166	1	7	26	remove
	Add Food     Remember Meal	166	1	7	26
Snacks
	Add Food
Total:		851	36	36	115

Hey gang,

Sorry about the late posting, but better late than never.  Yesterday we went to a friends house for lunch, then back home for more Saint Bella production. We're actually getting close to having products on the shelves! We  made the holiday shower gels and salt scrubs, bottled up more shampoo and now we wait for labels. Hopefully by the end of the week. The lady who owns Glo, where the products will be sold, will be placing her order this week so we'll have the money to replenish our stock and get it onto etsy.com for sale.

Here's Sunday.....not great, but not too bad either


latte

mini bagel w/ deli ham and ff cream cheese

latte

roast chicken, green beans, roasted potatoes, 1/2 slice apple pie

1/2 slice thin crust Mexican pizza, salad w/ ff 1,000 island dressing

mini bag smart pop popcorn


cals: 1176  fat: 36  Carbs: 155  pro:  77

Hope you all have a great day!