What's up Friday????

Hey everyone,

Hope you're all doing well!  I got off work early today and went to the graphic designers office to pick up part of our labels, just the insert that goes into our manicure kits. So.....that's exciting. Of course, work still stinks, but me thinks it will for some time to come.

I keep looking out for our Jan. She should be home from surgery on her knee by now. Sure hope she's doing alright.
And what's this about Amy R?  Anyone heard anything yet?  I am getting concerned too. 

Rhonda called me yesterday from the hospital. She's in there trying to make sure the staff has job security.  Honestly, Rhonda, I sure hope you're better soon!!!!! 


Not much else happening here. The meeting last night was great. I'm sending a card from all of us to Carrie and Shannon to thank them for taking time for us.


Here's yesterday's menu

latte--1% milk

bkfst burrito

1/2 chick fil-a wrap, no dressing

latte-non fat

1/2 chick fil-a wrap, no dressing

bag of smart pop


cals: 1180  fat 34  carbs 156  pro 85

My feet are blocks of ice.  And the high this week is supposed to be in the FORTIES.  That's right people....40s. 

My intake for yesterday (Thursday) was...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Nature Valley Peanut Butter Bars & 2 tbsp PB2	233.20	8.87	33.40	10.65	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1.25 cup Kroger vegetable juice	56.25	0.00	12.50	2.50	10.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
soft taco w/ no tortilla (Taco Bell)	100.00	7.00	3.00	7.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
12.9 ounces water	0.00	0.00	0.00	0.00	12.90
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
total	1535.23	49.06	189.23	95.65	80.70