What's Up - Thursday

Hi everyone,
Hope your week is going well.
I, for one, am ready for some sunshine.  These last few days would have been good daysto just stay in and hibernate - didn't happen though.
I will miss seeing everyone at tonight's LR support group meeting.  I am doing a craft show in LR this weekend starting tonight.   I'll hopefully sell enough pens to fund making a bunch of new ones over the holidays.  I found some new stuff I want to try to work with.  Y'all have fun tonight and save me some good info.
My daughter made us some black bean salsa yesterday - Black beans, corn, tomatoes, green onions and cilantro.  Man, was it ever good! 
What's going on in your world?

Here is my yesterday: 

		Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Add Food     Remember Meal	325	12	5	56
Lunch
	Beef - Brisket, lean only, cooked, braised, 3 oz	206	0	11	25	remove
	Mcalister's Deli - Potato Salad, 3 oz	150	17	8	2	remove
	Add Food     Remember Meal	356	17	19	27
Dinner
	Homemade - Black Bean Salsa Salad, 1 cup	98	11	5	4	remove
	Chicken Breast - Baked Chicken Breast, 1 breast	100	0	1	24	remove
	Kraft - Mozzarella Cheese- Fat Free, 1/4 cup	45	2	0	9	remove
	Add Food     Remember Meal	243	13	6	37
Snacks
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	remove
	Add Food     Remember Meal	192	21	3	16
Total:		1,116	63	33	136
Your Daily Goal:		1,250	94	42	125

O.K. Steve, did I miss a day or are you just wishing it's Friday, lol.  Here's my intake for yesterday.  I took a day off from the exercise.  I was really sore since I started added some strengthening exercises to my routine and was feeling a little "punkish" from my flu shot.

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 24 fl oz	14	3	0	1	remove
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 2 scoop	220	4	4	52	remove
	Add Food     Remember Meal	234	7	4	53
Lunch
	Tyson - Oven Roasted Diced Chicken Breast/Fully Cooked, 2 ounces	73	1	2	13	remove
	Bumble Bee Fat Free Tuna Salad - 2.9 oz Tuna Salad With 6 Crackers, 2.9 oz	80	11	0	8	remove
	Add Food     Remember Meal	153	12	2	21
Dinner
	Tai Pei - General Tso's Chicken, 1 container	175	25	4	15	remove
	Add Food     Remember Meal	175	25	4	15
Snacks
	Kentucky Fried Chicken - Original Recipe Chicken Strips, 1 strips	117	5	6	6	remove
	Generic - Pinto Beans, 1/8 cup	25	4	0	2	remove
	Add Food     Remember Meal	142	9	6	8
Total:		704	53	16	97
Your Daily Goal:		1,200	165	40	45

Well, It's Friday for me sincd I am on vacation tomorrow.  It's hatrd to know what day it is so early in the morning.  Good catch Sybil.  I'll fix the title so maybe no one else will notice.
Thanks
Steve

Work was blah today.  Thank heavens we only have tomorrow to go before the weekend.  I need a weekend.  I need a whole WEEK of weekends. 

In any event, the meeting tonight was great and it was good to see everyone.  Here was my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Atkins Morning Chocolate Chip Bar	180.00	7.00	15.00	13.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
total	1547.45	46.69	189.00	100.17	65.80

Hey Steve,

Sorry you missed the meeting, or should I say, sorry we missed YOU!  Hope things went well at the craft fair and you made oodles of $$$

Thanks Susan,
I missed being there too.  Had a real good opening night last night.  Sold quite a few pens.  Still have today and tomorrow to go.  Looks like I'll get to make some more over the holidays. 
Steve

Good for you!  We ordered labels yesterday, there's hope yet.