What's Up - Wednesday

Morning All

Its pretty quiet on here.  What's up with everyone?

Here's my Tuesday's intake.

		Calories	Carbs	Fat	Protein
Breakfast
	Bananas - Raw, 1 small (6" to 6-7/8" long)	90	23	0	1	remove
	Add Food     Remember Meal	90	23	0	1
Lunch
	Generic - Boiled Shrimp, 7 oz	210	2	4	40	remove
	Add Food     Remember Meal	210	2	4	40
Dinner
	Generic - Boiled Shrimp, 2 oz	60	1	1	12	remove
	Pasta Riscossa - Whole Wheat Penne Pasta, 1 oz	90	18	1	4	remove
	Cow Pals - String Cheese Low Moisture Part-Skim Mozzarella Cheese, 1 piece	80	1	6	6	remove
	Add Food     Remember Meal	230	20	8	22
Snacks
	Starbucks - Caffe Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.)	190	18	7	12	remove
	Premium - Saltine Crakers Orginal, 6 crakers	72	13	2	1	remove
	Add Food     Remember Meal	262	31	9	13
Total:		792	76	21	76
Your Daily Goal:		1,250	94	42	125

Life here is still pretty hectic.  Going to wound care every day, but next week we move to every other day.  So that means the great news of HE IS HEALING!!!! 

I, on the other hand, and getting sicker. Not sure we will be at support tomorrow night, I am on doctors orders to sleep all day, get plenty of fluids in and if I get worse, to come to the hospital. Dont really wanna go there, but some days I wonder if I shouldnt go there and get it over with.  Get the IV steroids in the system quicker and all that.

Yesterdays food was not that great, but I feel like crud and food and I dont get along.

Breakfast-1/2 cup egg beaters w/2 slices cheese
Lunch-Same as breakfast (it goes down easy)
Supper-3/4 cup wolf chili, reduced fat, w/cheddar melted in it

Lots and lots of liquid, and a protien drink at bedtime.

Im off of here to take him to wound care and then to lay on his daddys couch all day.

Everyone have a great day, I'll try to be arou.nd more to post.

Hugs,
Rhonda

Sorry you're having such a rough go of it lately.  Hope you both get better real soon.

Glad to hear that Mike is healing, but we gotta get you well too.  Hope you feel much better real soon.

Just working and sleeping and working out.  I'm taking a break today from the workout though, I'm feeling especially tired.  Thinking about getting a CBC done.  I've been pretty tired and looking especially pale as of late.  I'm taking my sublingual B-12 but maybe it's not enough.  I've been working on making sure I'm getting in enouogh protein.  I got my flu shot at work last night too and my arm is really sore.

Calories	Carbs	Fat	Protein
Breakfast
	Jm Fresh - Sliced Mushrooms, 0.75 oz	5	1	0	1	remove
	Generic - Black Coffee, 12 fl oz	7	1	0	0	remove
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	110	2	2	26	remove
	Eggs - Whole, raw, 0.5 large	37	0	2	3	remove
	Pam - No-Stick Cooking Spray "Original", 1/3 second spray	5	0	1	0	remove
	Kraft Natural Shredded Cheese - Cheddar Fat Free, 0.06 cup	11	0	0	2	remove
	Add Food     Remember Meal	175	4	5	32
Lunch
	Tyson - Oven Roasted Diced Chicken Breast/Fully Cooked, 3 ounces	110	2	3	20	remove
	Add Food     Remember Meal	110	2	3	20
Dinner
	Starkist - Chunk Light Tuna In Water (Pouch), 1 pouch (3oz)	90	1	1	20	remove
	Add Food     Remember Meal	90	1	1	20
Snacks
	Eas - Advantedge Carb Control - French Vanilla, 11 oz	110	2	3	17	remove
	Add Food     Remember Meal	110	2	3	17
Total:		485	9	12	89
Your Daily Goal:		1,200	165	40	45

A CBC sounds like a good idea.  need to catch any problems early so you can fix em.  Good job on the working out.  I gotta do more of that.  Been a bit lax lately with doing too much other stuff.  hope your energy levels return to normal soon.

Hi all! Hope you are all well! I will be posting today but this will be my last post until probably Monday! I am leaving for Little Rock in about two hours. I will be there Thursday and Friday for workshops. Might have internet at the hotel but not sure if I will have time to post! I will be in Heber Springs Saturday and Sunday! Not sure if my friend and her husband have internet yet but if they do, I will try to drop in and check on everyone and report! If not, ya'll take care and I will see everyone on Monday!

B-cheddar cheese grits and 1 slice of ham (grilled on the griddle)

L-2 chicken nuggets and a few bites of corn and two bites of potato salad

Snack-handful of almonds

D-1/2 grilled hamburger patty with cheese melted on it and cauliflower

See y'all soon! Take care!

  Karen

Today was more of the same as yesterday.  Worked all day from home at a computer.  Joyful. 

Here was my intake for Tuesday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
Atkins Morning Chocolate Chip Bar	180.00	7.00	15.00	13.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 diet cocoa mix & 1 cups water	25.00	0.00	4.00	2.00	8.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00
1 diet cocoa mix & 8.9 ounces water	25.00	0.00	4.00	2.00	8.90
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
2 SF peanut brittle	93.33	6.00	15.33	1.33	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
1 diet cocoa mix & 1.25 cups water	25.00	0.00	4.00	2.00	10.00
total	1539.11	41.19	186.66	112.83	75.80