What's Up - Tuesday

Sorry to be so late getting this out here.   Been kinda covered up of late.  Thanks to Sybil for getting this out there yesterday.

Anyone hear from Jan after her surgery yesterday?

Not much new with me.  Starting to think more about getting ready for the Holidays.   I usually cook a bunch of smoked meats and stuff for folks at Thanksgiving and Christmas, but my smoker is on the fritz and with not eating much these days, I'm not sure if I am going to do much of that this year.  I still enjoy the cooking, but don't see having the time to repair the smoker in time for Thanksgiving turkeys.

I hate to miss the LR support group meeting this week, but I will not get to make it.  I am planning on next month though.  (Party time - right?)  Susan, will you save me some of the info from this week - sounds like good stuff.

What's going on with you today?

Here is my yesterday's eats:

		Calories	Carbs	Fat	Protein
Breakfast
	Starbucks - Cafe Latte Grande Nonfat, 16 oz	130	19	0	13	remove
	Add Food     Remember Meal	130	19	0	13
Lunch
	Lettuce - Green leaf, raw, 1 cup shredded	5	1	0	0	remove
	Generic - Boiled Shrimp, 4 oz	120	1	2	23	remove
	Kraft Salad Dressing - Buttermilk Ranch , 2 tbsp	120	2	12	0	remove
	Bread - French or vienna, toasted (includes sourdough), 1 slice, small	86	16	1	3	remove
	Generic Tomato - Tomato Raw, Red, 0.5 tomato	11	2	0	0	remove
	Add Food     Remember Meal	342	22	15	26
Dinner
	Birds Eye - Sweet Corn on the Cob (Not Mini), 0.5 ear	85	18	1	3	remove
	Turkey - Ground, cooked, 1 patty (4 oz, raw) (yield after cooking)	193	0	11	22	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	441	24	14	53
Snacks
	Fage (Greece) - Yogurt 2%, 1 container	130	8	4	17	remove
	Add Food     Remember Meal	130	8	4	17
Total:		1,043	73	33	109
Your Daily Goal:		1,250	94	42	125

Hi everyone,  I've gone back to basics with the pouch.  I'm discovering the meaning of slider foods.  I'm amazed at how little it takes to fill the pouch when eating dryer food.  Maybe I'll be able to reach my goal of losing 100 lbs by Christmas after all.

Calories	Carbs	Fat	Protein
Breakfast
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 2 scoop	220	4	4	52	remove
	Add Food     Remember Meal	220	4	4	52
Lunch
	Eas - Advantedge - Carb Control Protein Shake - Strawberry Cream, 11 fl. oz	110	2	3	17	remove
	Add Food     Remember Meal	110	2	3	17
Dinner
	Schwan's - Angus Meatloaf, 1 piece	240	5	18	12	remove
	Add Food     Remember Meal	240	5	18	12
Snacks
	Add Food
Total:		570	11	25	81
Your Daily Goal:		1,461	200	48	54

 

I took all of my supplements and drank 100 oz of water.  Exercised on the Wii 30 min with yoga and 30 min on aerobics.

Hello everyone! Hope all of you are well and happy on this not so nice Tuesday! Kind of dreary.....wet and cold in my neck of the woods!

B- 1 turkey sausage patty and 1/4 slice wheat toast with Peanut butter on it

L-spaghetti (about 5 bites)

Snack-1/2 bag mini popcorn

D- 1 oz. pork loin and 3 bites of mashed potatoes and 2 bites of pinto beans

Talk to you later! Take care!

Karen

I had a very boring day at work today (which is much better than a very bad day).  In any event, nothing exciting happened today for me to even speak about. 

Here was my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce cocoa roasted almonds	236.40	10.44	24.40	14.60	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
Nature Valley Peanut Butter Bars & 2 tbsp PB2	233.20	8.87	33.40	10.65	0.00
1/2 ounce cocoa roasted almonds	75.00	6.50	3.00	3.00	0.00
total	1508.98	46.56	185.73	95.15	75.60