What's up - Monday

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 12 fl oz	7	1	0	0	remove
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	110	2	2	26	remove
	Add Food     Remember Meal	117	3	2	26
Lunch
	Eas - Advantedge - Carb Control Protein Shake - Strawberry Cream, 11 fl. oz	110	2	3	17	remove
	Add Food     Remember Meal	110	2	3	17
Dinner
	Eas Advantedge - Carb Control Rich Dark Chocolate Shake, 11 oz (330 mL)	110	6	3	17	remove
	Add Food     Remember Meal	110	6	3	17
Snacks
	Eas - Advantedge Carb Control - French Vanilla, 11 oz	110	2	3	17	remove
	Eas Advantedge - Carb Control Rich Dark Chocolate Shake, 11 oz (330 mL)	110	6	3	17	remove
	Eas Advantedge - Carb Control Rich Dark Chocolate Shake, 11 oz (330 mL)	110	6	3	17	remove
	Add Food     Remember Meal	330	14	9	51
Total:		667	25	17	111
Your Daily Goal:		1,200	165	40	45
Remaining:		533	140	23	-66

Today's Food Notes

   Started the 5 day pouch test today. Also got off my rear end and exercised today. Took all supplements, vitamins, and drank 100 oz water.

Today's Water Consumption

10

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Good morning to everyone on this beautiful yet COLD Arkansas morning! Hope this day finds everyone well and happy!

B- scrambled egg and two bites of wheat toast with cream cheese

L-chicken salad

Snack- peanuts

D- baked tilapia (1/2 piece) and 3 bites of baked potato and 3 bites of corn

I am able to eat a little more now! Thank goodness the band is loosening up some! I have also taken all my vitamins and am working on the water!

  Karen

Looks like things are getting easier, wow, I so glad, too! 

There was a major wreck today on Hwy 7 which knocked out power to our house for about 6 hours.  I am so sick of power loses (for whatever reason).  I'm worried we're going to have another ice storm (like years ago) where we may lose power a couple of weeks again this winter.  If we do, I really don't know if my nerves can handle it.  My anxiety level seems to be through the roof the last month or so.  Seriously.  I don't think I can handle another prolonged power outage. 

In any event, here is my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
RNY frito pie (5 tbsp Hormel Chili w/ Beans, 1 slice 2% american & 1/2 ounce protein chips)	181.25	6.44	19.31	14.00	0.00
1 SF peanut brittle	46.67	3.00	7.67	0.67	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Vanilla NSA Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
1 diet cocoa mix & 1.25 cups water	25.00	0.00	4.00	2.00	12.00
total	1543.70	44.13	182.31	114.17	69.80

Hey you,

We're looking into a generator. One that's just big enough to run a space heater. We moved here after that big ice storm, so it's one of those things we really haven't experienced yet.  Oh boy....can't wait

Looking forward to seeing you on Thursday. I'm free all after noon today, maybe we can chat?

I would already HAVE a generator if they weren't so expensive.  That's a lot of change for something I'd only use a few times (if that) a year.  I'd need one of those idiot-proof plug-in ones too because I am NOT going to stand out in the freezing rain/snow or whatever to wire one into my breaker box thing on the side of my house. 

Sorry I didn't call - I didn't see this post about your afternoon off until now (10:40 pm).  I'll definately be there Thursday though (as usual).