What's Up - Weekend Addition...

Okay.  Call it OCD or something, but I have to post my food EVERYday or not at all.  Since not at all is not an option, I gotta do the everyday thing. 

Here was my intake for Friday & then Saturday (of course I'll put today's up on Monday's thread tomorrow)...

FRIDAY

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00
8 ounces water	0.00	0.00	0.00	0.00	8.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Atkins Large Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
Nature Valley Peanut Butter Bars & 2 tbsp PB2	233.20	8.87	33.40	10.65	0.00
total	1508.98	44.81	185.48	105.90	74.70

SATURDAY

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 egg & 1 slice wheat toast (Cracker Barrel) ------> guess	190.00	7.50	19.00	10.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
RNY frito pie (1/2 cup Hormel Chili w/ Beans, 1 slice 2% american & 1/2 ounce protein chips)	230.00	7.75	25.50	17.00	0.00
1 cup skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup skim milk & 1 tbsp SF chocolate syrup	92.50	0.00	14.00	8.50	8.00
RNY cheeseburger (1 slice delightful bread, 1 slice 2% american, 1 tsp ketchup, mustard & yield from 2 oz lean ground beef)	166.67	5.25	12.33	19.00	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	8.00
total	1552.45	43.44	189.91	107.25	74.70

Thanks, Wendy  for getting this started.  I've been runnin' full out all weekend and just didn't get a chance to put the thread up.    Also have to leave the house at 5 am tomorrow - so could someone get our daily thread started tomorrow?

Having a good weekend - just busy.  Hope things are going better for everyone.  Let's all say a prayer for Jan since her surgery is tomorrow.  Hope everything goes real smooth.

I am struggling a bit with food right now.  I'm getting in what I need to and not feeling sick or anything, but nothing sounds good or tastes good for some reason.   I'm making sure to get enough protein, but really having to force myself to do so.  Maybe when I smell Thanksgiving dinner ???????????   Oh well, I'd have given anything to have this little problem a year ago.

Here is my yesterday.  What's everybody up to?

 

		Calories	Carbs	Fat	Protein
Breakfast
	English muffins - Whole-wheat, 1 muffin	134	27	1	6	remove
	Jif Peanut Butter - Peanut Butter, 1 tablespoos	95	8	6	4	remove
	Add Food     Remember Meal	229	35	7	10
Lunch
	Egg - Hard Boiled, 1 egg	70	1	5	6	remove
	Kroger - Colby Monterey Jack Cheese, 1 oz	100	0	8	7	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Starkist Tuna - Light In Water, 3 oz. drained	75	0	2	17	remove
	Wishbone - Fat Free Italian Dressing, 2 tbsp	20	4	0	0	remove
	Add Food     Remember Meal	273	7	15	31
Dinner
	Shrimp , 8 oz	140	0	0	34	remove
	Add Food     Remember Meal	140	0	0	34
Snacks
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Add Food     Remember Meal	325	12	5	56
Total:		967	54	27	131
Your Daily Goal:		1,250	94	42	125