What's Up - Friday

Hi everybody,

Looks like yet another  beautiful fall weekend is upon us.  Hope everyone can get out and enjoy it.  Won't be long til we get into the rainy and cold days of Winter.

Didn't get a chance to check much yesterday, but upon reviewing yesterday's posts this morning, it looks like just about everyone is having a not so great week.   Here's hoping things turn around for the good for everyone starting right now!

I am going to be a good husband today and take Dian down to check out Holiday House - just have to make sure we both leave our wallets at home.  

Gotta run now,  Hope y'all have a great day.

Here's my yesterday:

		Calories	Carbs	Fat	Protein
Breakfast
	Natures Own Light Bread - Sourdough Bread, 2 slices	80	17	1	5	remove
	Eggs - Poached (whole egg), 2 large	147	1	10	13	remove
	Add Food     Remember Meal	227	18	11	18
Lunch
	Egg - Hard Boiled, 1 egg	70	1	5	6	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Wishbone - Fat Free Italian Dressing, 2 tbsp	20	4	0	0	remove
	Cheese - Blue, bleu, 1 oz	100	1	8	6	remove
	Ham - Sliced, extra lean, 3 slices (1 serving)	69	2	2	11	remove
	Add Food     Remember Meal	267	10	15	24
Dinner
	Potatoes - Baked, flesh, with salt, 1 cup	113	26	0	2	remove
	Honeysuckle White - Fresh Ground Turkey, 4 oz	160	0	8	22	remove
	Add Food     Remember Meal	273	26	8	24
Snacks
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Kroger's - Yogurt Carb Master Peach, 2 container	160	8	3	24	remove
	Add Food     Remember Meal	280	10	6	40
Total:		1,047	64	40	106
Your Daily Goal:		1,250	94	42	125

Hey Steve, you ARE a great husband!!!  I'm very jealous, though, no Holiday House for me this year...sigh. Like I say, no mun, no fun!

Haven't been getting the calories up to where they're supposed to be, but the scale doesn't seem to mind. Sometimes I just don't feel like eating....such a bother!

latte

bkfst burrito, 1/4 apple

latte

1/2  ruben sandwich, homemade on DF bread with extra lean corned beef

yogurt

stir fry beef and sugar snap peas on brown rice

smart pop 100 cal popcorn

cals: 1181  fat:  36  carb: 140  pro: 84

See ya later....time to get ready for another bad day at work

 

Not alot going on around here lately. Not been eating much I have a nervous pouchy LOL. So it is not liking food right now. Taking all my vitamins though.
I belong to that Free cycle of Arkansas and I just got me a hugh bag of clothes that range from the size I am now to I think a size 4 woot woot now I don’t have to go nekkie LOL. I also got rid of all my 4x to 5x I was in. Also go me some new Jackets for this winter that I need really bad. Love that group.

 

Hope all of you have a wonderful & safe weekend.

 

 

Huggers,

 

 

Jan

 

Happy Friday all! My day has been so much better today....maybe because it is FRIDAY and PAYDAY!!! YAY!! My food is also better.....able to keep a little more down! I knew if I held out long enough, things would get better! Here goes:

B-3/4 of a scrambled egg and 1/2 slice turkey bacon

L-6 bites of tuna salad and 2 crackers

Snack- 1/2 mini bag of popcorn

D- 1 small baked chicken tenderloin and about three bites of baked potato (did get a slight bit sick to my stomach after supper but everything stayed down!)

Hope everyone has a FANTASTIC weekend! Take care! I'll be deer hunting this weekend with my Dad and brother so I may not post again until Monday!

  Karen

Hi all

I am finally seeing a temporary light to the end of my tunnel.  I don't have to drive back & forth to LR every day for the next 2 weeks.  (It starts up again for the month of December.)  So I'm pleased about that. 

It feels weird even talking about trivial things when everyone is having such serious issues going on right now.  So I'll just blog my updates and whoever is interested can read it on my page. 

I hope everyone lives get better soon. 

Wen

Here was my intake for Thursday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Atkins Large Peanut Fudge Granola Bar	200.00	10.00	17.00	16.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
RNY frito pie (1/2 cup Hormel Chili w/ Beans, 1 slice 2% american & 1/2 ounce protein chips)	230.00	7.75	25.50	17.00	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
Nature Valley Peanut Butter Bars & 2 tbsp PB2	233.20	8.87	33.40	10.65	0.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	0.00
total	1513.98	49.56	194.98	91.90	75.60