What's up - Thursday

Sorry Gang.  Runnin a little late with the post today.   Hope everyone is well.  Not much new to report from here.  \

here is my yesterday.  What's up with you?

		Calories	Carbs	Fat	Protein
Breakfast
	Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)	325	12	5	56	remove
	Add Food     Remember Meal	325	12	5	56
Lunch
	Mcalisters - Chicken Tortilla Soup, 1 bowl (8 oz)	150	13	6	10	remove
	Bread - Sour Dough, 1 Slices	105	23	1	4	remove
	Add Food     Remember Meal	255	36	7	14
Dinner
	Homemade - Vegetable Stir-Fry, 1 cup	79	11	4	3	remove
	Generic - Grilled Shrimp, 6 oz	200	0	2	36	remove
	Melons - Honeydew, raw, 1 cup, balls	64	16	0	1	remove
	Add Food     Remember Meal	343	27	6	40
Snacks
	Krogers - Pretzel Twist, 10 pretzels	110	23	1	3	remove
	Add Food     Remember Meal	110	23	1	3
Total:		1,033	98	19	113
Your Daily Goal:		1,250	94	42	125

Hey Steve,
Early this a.m. I saw you hadn't started the thread yet so I typed away, newsy stuff, yesterday's totals, boring stuff, really. Hit the 'submit" button and it all just went away....so I said the heck with it and went to the over 50 forum to see what was going on there.

So, here I go again!!  Business stinks. I have a total of 8 clients coming in this WEEK!!!  I usually do that many in a day or so (depending on what they're having done). So...no mun,no fun around here. I'm not leaving the house today, can't afford to be tempted to spend money I don't have.
Got the estimate from the printing company Matt the graphic artist works for on the labels. They are a huge company, they do all the printing for places like Hard Rock Cafe and Dave and Busters. Any way, apparently they don't want business from piddly business like Saint Bella, cause the cost for our labels would b $1900 if we went with them....NOT. So, I'm a little down about that, but I think I have found another place to do it for about 1/3 that price.  Heck fire, can't sell any product without labels, can't afford to buy labels cause business is so slow.....think I'll go back to bed  LOL

Here's yesterday's totals.

latte

bkfst burrito

latte

Cuban Black beans and rice

protein drink

1 slice pork loin, LF mac and cheese, peas

grapes

cals:  1371  fat: 35  carbs:  157  pro:  108

Hope everyone's day is a dandy one!!

Goodness! I am so glad that today's school day is finished! It has been terrible! The kids were wild (which is so unlike my class.....they are usually good)! Anyway, here are my totals:

B- 3 bites of scrambled egg and one bite of turkey sausage

L-1 slice of deli shaved ham (very thin)

D- 3 small bites of pork loin and one bite of mac and cheese (made me sick as heck so I'm staying away from pasta until the band gets WAYYYY looser)

Hope everyone is having a good day and staying dry!

  Karen

Wow, are you sure you're not too tight? This has been going on for what, more than a week. Is ths normal?  Wish I knew more about banders than I do.

BTW, so sorry I haven't commented on your pics, but you look TERRIFIC!!!!!  You've done so very well with your tool, you are such a great example!

Take care

Hi Susan! Thanks for the compliments! Yeah, I am sure that my band is too tight but I'm just gonna give it a little time because I don't want to get an unfill! It is really bad when you have to have one because sometimes you tend to gain weight and I don't want that! It is getting better tho! Should be back to normal in about a week! If not, then I will have to take action but I'm gonna procrastinate for a little while longer! Again, thanks for the compliment! Take care!

  Karen

Sorry I've been AWOL this week -- life and all, you know.

Been thinking about you a lot, Steve.  I know this waiting is hard business.

Megan and I spent all day at the doctor and the ER at Children's.  Four different docs agreed that it looked like she had appendicitis, but at 7 PM last night they finally decided it was just a ruptured ovarian cyst.  Poor kid was put through all sorts of fun procedures all day.  I was just along for the ride, but BOY was I glad that no surgery was necessary in the end.  She's better now, just a little tender.  Then my baby girl (4 yo) got the stomach flu.  She's bouncing around like normal today. 

Thank goodness tomorrow is Friday.

		Calories	Carbs	Fat	Protein	Sugar
Breakfast
	Disney Magic Selections - String Cheese, 1 Piece	80	0	6	7	0
	Add Food     Remember Meal	80	0	6	7	0
Lunch
	Chili Con Carne and Beans, 0.4 Cup	149	11	9	8	4
	Nabisco - Original Premium Saltine Crackers, 3 crackers	36	7	1	1	0
	Shredded Cheddar Cheese, 0.15 cup	50	0	4	3	0
	Add Food     Remember Meal	235	18	14	12	4
Dinner
	Chick-Fil-A - Chicken Nuggets , 4 piece 4 oz.	130	5	7	14	1
	Chick-Fil-A - Small Waffle Fry, 0.5 oz.	45	6	2	0	0
	Add Food     Remember Meal	175	11	9	14	1
Afternoon Snack
	Zone Perfect® - Snack Size Bars Chocolate Peanut Butter, 1 bar	80	10	3	5	7
	Add Food     Remember Meal	80	10	3	5	7
Evening Snack
	Klondike Slim A Bear - No Sugar Added Vanilla Sandwiches, 1 sandwich	100	20	2	3	3
	Add Food     Remember Meal	100	20	2	3	3
Total:		670	59	34	41	15

I'm leaving for Eureka Springs tomorrow for 3 days.  Just the DH and I...NO KIDS ALLOWED!!  whew...I"m past ready for this...still not doing too great with my eating..as in too much.  Tuesday I get a fill..past ready for that too!  See you all next Monday..have a great weekend!
Kelley

So busy I could scream!  Here was my yesterday! 

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1 egg, 2 slices bacon & 1 slice Nature's Own whole grain (Home Plate)	279.00	14.50	24.00	17.00	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell)	110.00	3.00	2.00	18.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds	311.40	16.94	27.40	17.60	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 cup Kroger vegetable juice	45.00	0.00	10.00	2.00	0.00
1 cup popcorn	20.00	0.00	4.00	0.00	0.00
Curves Apple Streusel Bar	100.00	1.50	19.00	1.00	0.00
total	1524.78	41.94	190.08	101.25	65.80