What's Up - Monday
Good Morning Friends,
Monday has found us once again. It's back to work for many of us today and a well deserved day off for others - can't you just see Susan lounging around with a big old latte and a fine cigar on her day off? LOL.
Pretty uneventful weekend around our house. Made a few more pens on Saturday to replace some of those that sold last week. Managed to link my webstore into Ebay yesterday so I can put a few items out on Ebay without having to reenter everything.
Got a few too many fumes from my glue on Saturday (didn't ventilate well enough) and felt like crap all day Sunday. I have an allergy to the type of glue I used this week that causes my airways to swell up and makes breathing difficult. It doesn't kickin for several hours after exposure and lasts for about 10 or twelve hours. No sleep Saturday night - Just working to breathe. I know better - I was just just plain stupid. When I ventilate properly, I don't have the problem. Feeling better now - just a bit hungover.
Didn't eat much since I was feeling so crummy so I didn't bother to log my food. I'll skip the food post today and get back on track.
Hope y'all were smarter than me this weekend. What up with you?
Monday has found us once again. It's back to work for many of us today and a well deserved day off for others - can't you just see Susan lounging around with a big old latte and a fine cigar on her day off? LOL.
Pretty uneventful weekend around our house. Made a few more pens on Saturday to replace some of those that sold last week. Managed to link my webstore into Ebay yesterday so I can put a few items out on Ebay without having to reenter everything.
Got a few too many fumes from my glue on Saturday (didn't ventilate well enough) and felt like crap all day Sunday. I have an allergy to the type of glue I used this week that causes my airways to swell up and makes breathing difficult. It doesn't kickin for several hours after exposure and lasts for about 10 or twelve hours. No sleep Saturday night - Just working to breathe. I know better - I was just just plain stupid. When I ventilate properly, I don't have the problem. Feeling better now - just a bit hungover.
Didn't eat much since I was feeling so crummy so I didn't bother to log my food. I'll skip the food post today and get back on track.
Hope y'all were smarter than me this weekend. What up with you?
Steve
Do you have some sort of surveillance camera hooked up to my office, Steve???? It's 9:40 an I'm just getting dressed LOL!!! I am running to the grocery store in a few to get a few things for the week, then back home to put on a pot of Cuban Black Beans. Really great recipe, served with rice mixed with tomatoes, onions, cilantro, olive oil and vinegar. I'll post the recipe later. It's so full of protein, fiber and very nearly no fat, just the olive oil that is healthy fat. This afternoon I have a Dr's appt for him to look at a suspicious spot on my back. Knew that California upbringing would catch up with me sooner or later.
So sorry you had that reaction to the glue. I kind of have the same reaction to some of our stronger fragrance oils if we get too many bottles open at the same time. Ventilation is the key for both of us!
Have you heard of the site etsy.com? It's like e-bay, but only for hand crafted items. We're going to put out products there (if we ever get our DAMN labels(sorry for the language, getting frustrated here) from printer person) as it is a very active place for things like ours. Check it out.....the more chances you have for people to see your work the better!
DIL wants me to order some more product ingredients, but frankly, I'm out of money. Must save the necessary funds to pay for the labels which are critical, but there are things that are needed too. It's a light week at work, so I have decisions to make.
Well, off to the grocery store. Will pop back in later. As soon as I hear something from Rhonda about her Mike I'll let everyone know.
So sorry you had that reaction to the glue. I kind of have the same reaction to some of our stronger fragrance oils if we get too many bottles open at the same time. Ventilation is the key for both of us!
Have you heard of the site etsy.com? It's like e-bay, but only for hand crafted items. We're going to put out products there (if we ever get our DAMN labels(sorry for the language, getting frustrated here) from printer person) as it is a very active place for things like ours. Check it out.....the more chances you have for people to see your work the better!
DIL wants me to order some more product ingredients, but frankly, I'm out of money. Must save the necessary funds to pay for the labels which are critical, but there are things that are needed too. It's a light week at work, so I have decisions to make.
Well, off to the grocery store. Will pop back in later. As soon as I hear something from Rhonda about her Mike I'll let everyone know.
Susan
Good morning ladies and gentlemen! 
Hope this Monday finds you all well and happy! My day has started off well with all 15 of my WONERFUL students at school and ready to learn! Yes, they are actually that good of a class this year.....no exaggeration! I am so thankful! It makes coming to work fun rather than a chore that I have to do! LOL!
B-2 bites of turkey bacon
L-tuna made with fat free mayo....doubt that I will have any crackers with it considering how tight my band is right now.
D-probably baked chicken and hopefully a couple of bites of rice
No snacks for me right now considering it is all that I can do to get my three regular meals to stay in my tummy! I have taken all of my vitamins for the day as well! I'm going to try to walk today considering how pretty it is outside. Won't be too many more days like this I'm sure!
Everyone take care and have a wonderful Monday!
Karen
No time for much guys - sorry. Here was my Sunday.
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple & 4 tbsp PB2 & 1 ounce cocoa roasted almonds | 311.40 | 16.94 | 27.40 | 17.60 | 0.00 |
| 2 cups water, 2 diet cocoa mixes, 2 tbsp SF chocolate syrup & 4 tbsp chocolate protein powder | 167.32 | 1.84 | 14.76 | 21.60 | 16.00 |
| 2 diet cocoa mixes & 2 cups water | 50.00 | 0.00 | 8.00 | 4.00 | 16.00 |
| Atkins Morning Chocolate Chip Bar | 180.00 | 7.00 | 15.00 | 13.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 190.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| 1 SF peanut brittle | 46.67 | 3.00 | 7.67 | 0.67 | 0.00 |
| total | 1519.77 | 45.53 | 173.76 | 108.77 | 81.80 |
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