What's Up - Weekend
Hope you survived Halloween with no lasting scars. It was good to see so many posts to our thread yesterday. Makes it more fun when more people post.
I really enjoyed playing golf yesterday. What a beautiful day to be outdoors. Great for the trick-or-treaters as well. Hope everyone avoided eating too much candy.
I am going to start restaining the deck this weekend. Not my favorite thing to do, but it needs a new coat before winter. Just can't convince Dian that she should do it - can't understand why she won't.
We all get an extra hour to sleep tonite. It's nice to get the extra hour, but I sure hate to see it get dark so early.
Hope you all have great weekend. Let us know what you are doing and eating.
Here is my Friday:
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Eggs - Poached (whole egg), 1 large | 74 | 0 | 5 | 6 | remove | |
| Natures Own Light Bread - Sourdough Bread, 1 slices | 40 | 9 | 1 | 3 | remove | |
| Fage (Greece) - Yogurt 2%, 1 container | 130 | 8 | 4 | 17 | remove | |
| Add Food Remember Meal | 244 | 17 | 10 | 26 | ||
| Lunch | ||||||
| Star Kist Chunk Light Tuna - Chunk Light Tuna In Water, 3 oz | 75 | 2 | 2 | 17 | remove | |
| Egg - Hard Boiled, 1 egg | 70 | 1 | 5 | 6 | remove | |
| Kraft - Fat Free Mayo, 2 tbsp | 20 | 4 | 0 | 0 | remove | |
| Pickle relish - Sweet, 2 tbsp | 39 | 11 | 0 | 0 | remove | |
| Add Food Remember Meal | 204 | 18 | 7 | 23 | ||
| Dinner | ||||||
| Generic - Filet Mignon, 6 oz | 328 | 0 | 13 | 48 | remove | |
| Lettuce - Cos or romaine, raw, 1 cup shredded | 8 | 2 | 0 | 1 | remove | |
| Dole - Whole Mushrooms, 10 medium | 40 | 6 | 0 | 6 | remove | |
| Kraft Salad Dressing - Catalina Fat Free, 2 tbsp | 35 | 8 | 0 | 0 | remove | |
| Add Food Remember Meal | 411 | 16 | 13 | 55 | ||
| Snacks | ||||||
| Starbucks - Caffe Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.) | 190 | 18 | 7 | 12 | remove | |
| Add Food Remember Meal | 190 | 18 | 7 | 12 | ||
| Total: | 1,049 | 69 | 37 | 116 | ||
Thanks for reminding us about the time change. I had forgotten it w/all we have had go on this week.
Yesterday was ok, Mikes still really messed up and in lots of pain. Looks like we may have to make a trip to the ER again today. His hand is swollen really bad, which I expected, but now it has little white spots on it, and hurts worse than the bad bad cut.
Keep us in your prayers, he is diabetic so this really scares me.
Food yesterday was so so. I havent really had an appetite the last few days, Eating b/c I have to, not b/c I want to.
Breakfast-None, just coffee
Lunch- 4 bites of boneless chicken breast and 2 bites of broccoli, water chestnuts, and bean sprouts
Dinner- 1/4 cheese burger from Sonic, meat, cheese, pickles, and bun (bottom only) and 3 french fries
No snacks yesterday
1 glass diet pepsi, crystal lite and coffee
Not a good day, but maybe when I get well and Mike gets better, I'll be better, Ive gone from eating all the time at work to making myself eat, and then when I do eat, I just feel sick. Any suggestions??? Im open!!!
Rhonda D. aka Mrs. Stressed Out
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Didn't get into any candy but did overindulge with some popcorn and string cheese.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 24 fl oz | 14 | 3 | 0 | 1 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop | 110 | 2 | 2 | 26 | remove | |
| China Inn Cafe - Hot-N-Sour Soup, 1 cup | 67 | 5 | 3 | 6 | remove | |
| Add Food Remember Meal | 191 | 10 | 5 | 33 | ||
| Lunch | ||||||
| Supreme Protein - Caramel Nut Chocolate Bar, 0.5 bar | 180 | 17 | 8 | 15 | remove | |
| Add Food Remember Meal | 180 | 17 | 8 | 15 | ||
| Dinner | ||||||
| Eggs - Hard-boiled (whole egg), 0.5 cup, chopped | 105 | 1 | 7 | 9 | remove | |
| Cumberland Gap - Ham Cubes, 2 oz | 53 | 0 | 1 | 10 | remove | |
| Green Lettuce - Lettuce, 0.13 cups | 1 | 0 | 0 | 0 | remove | |
| Kraft - Fat Free French Style Dressing, 1/8 c up | 30 | 0 | 0 | 0 | remove | |
| Sorrento - Stringsters Part Skim Mozzarella String Cheese, 2 Stick | 160 | 2 | 12 | 14 | remove | |
| Add Food Remember Meal | 349 | 3 | 20 | 33 | ||
| Snacks | ||||||
| Act Ii - Act Ii Microwave Popcorn Butter, 2 Cups | 50 | 36 | 18 | 6 | remove | |
| Add Food Remember Meal | 50 | 36 | 18 | 6 | ||
| Total: | 770 | 66 | 51 | 87 | ||
Hi everyone! Hope you all had a great Halloween and you are having a great weekend so far! It is absolutely gorgeous outside today (at least in my part of this beautiful state)! Nice temperatures and nice sunny skies! I wish every day was like this....with the exception of a few SNOW days of course! LOL!
My food has been a little better today.....able to eat only small amounts but was able to eat mostly protein so far so thats better than the past few days.....most any meat that I eat lately has decided that it does not want to stay down so it comes right back up! Sorry, I'm sure that was way too much infomation!!
B- scrambled egg (almost all of it....not quite tho)
L-about 1oz of cheddar cheese
D-grilled salmon and maybe an egg (weird I know but lots of protein which is what I need right now and its soft so it goes down easier......just hope it will stay in my tummy long enough for me to get some nutrients from it!!)
Ok.....I'm gonna say bye now that I am sure that I thoroughly grossed everyone out! LOL! Hope you all have a wonderful weekend! Enjoy this beautiful weather while it lasts!
Karen
Hope you all have a great weekend.
Kelley
Halloween went pretty well here. No candy at our house, but all (even the teens) seemed to appreciate the popcorn balls, fruit snacks, play-doh, and tattoos I was giving out. I snacked on a couple pieces of sugar-free candy throughout the night and I snuck one 3 musketeers mini from my kids' stash, but I got scared after that and didn't delve back into the bowl. My hubby and Megan have been into it more than the little kids, so I figure by this time next week all that will be left is the stuff nobody likes.
Speaking of outdoor projects, I really need to overhaul my garden. It has been sorely neglected since my surgery. I'm sure I can plant a little something to grow this fall.
Here's my yesterday:
Huggers,
Jan
| FOOD/FLUID | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches | 311.40 | 11.94 | 34.40 | 16.60 | 0.00 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
| 1 ounce True North Peanut Crunches | 150.00 | 8.00 | 13.00 | 5.00 | 0.00 |
| 2 tbsp chocolate protein powder, 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 231.16 | 0.92 | 29.38 | 25.30 | 16.00 |
| total | 1601.94 | 43.86 | 190.46 | 110.55 | 90.70 |
Stargazer Lily · 2 replies · 4322 views
