What's Up - Friday
Happy Halloween, Fellow Goblins
Hope you have a great weekend planned. Looks like a pretty one. I am taking a vacation day today to play some golf and then Dian and I will work at the Halloween carnival at our church tonite.
Got my new website turned on yesterday. You can check it out at www.noteworthypens.com .
Also went and voted yesterday. Took almost 2 hours, but probably better than it will be on Tuesday.
My food intake was better yesterday. Will have to avoid the food at the carnival tonight - even though I'll be serving it to others.
What's going on with you today?
Here is my yesterday:
Hope you have a great weekend planned. Looks like a pretty one. I am taking a vacation day today to play some golf and then Dian and I will work at the Halloween carnival at our church tonite.
Got my new website turned on yesterday. You can check it out at www.noteworthypens.com .
Also went and voted yesterday. Took almost 2 hours, but probably better than it will be on Tuesday.
My food intake was better yesterday. Will have to avoid the food at the carnival tonight - even though I'll be serving it to others.
What's going on with you today?
Here is my yesterday:
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Homemade - Scrambled Egg, 94 g (2 eggs) | 199 | 2 | 15 | 13 | remove | |
| Hormel - Ham - Curemaster, 3 oz | 80 | 0 | 3 | 14 | remove | |
| Natures Own Light Bread - Sourdough Bread, 2 slices | 80 | 17 | 1 | 5 | remove | |
| Add Food Remember Meal | 359 | 19 | 19 | 32 | ||
| Lunch | ||||||
| Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed) | 325 | 12 | 5 | 56 | remove | |
| Sunshine - Krispy Original Saltine Crackers, 5 crackers | 60 | 11 | 2 | 1 | remove | |
| Add Food Remember Meal | 385 | 23 | 7 | 57 | ||
| Dinner | ||||||
| Oceans - Wild Pink Salmon-Canned, 3/4 cup | 210 | 0 | 12 | 27 | remove | |
| Green Giant - Green Beans, 1 cup | 40 | 8 | 0 | 2 | remove | |
| Add Food Remember Meal | 250 | 8 | 12 | 29 | ||
| Snacks | ||||||
| Raspberries - Raw, 1 cup | 64 | 15 | 1 | 1 | remove | |
| Add Food Remember Meal | 64 | 15 | 1 | 1 | ||
| Total: | 1,058 | 65 | 39 | 119 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
Morning Steve,
So sorry about Dian's dog. We have a 15 yr old German Shorthair Pointer who I worry about daily. As much of a giant pain in the arse he's been all these years, he's still part of the family.
Yesterday was wild and crazy with so much to do. We're still, yes STILL waiting on labels, but have decided to go forward and start getting products into jars and such to be ready when they get here. So....major production starting tonight.
Gary has to work from 7:00 p.m. to 3:00 a.m. Seems the probationers tend to get into mischief on Halloween. So, since I'll be alone I've decided to keep the lights out and not answer the door. Hope the house doesn't get egged or anything!
Eating yesterday wasn't really in the plan, but I did okay.
Latte 2% milk x 2
bkfst burrito on ww tortilla w/ turkey sausage and eggbeaters
Skinny latte
Wendy's grilled go wrap
banana
pasta w/ turkey Italian sausage, peppers, onions and sauce
gingersnaps
Cals: 1327 fat: 32 carbs: 190 pro 80
all supplements and vitamins in!
So sorry about Dian's dog. We have a 15 yr old German Shorthair Pointer who I worry about daily. As much of a giant pain in the arse he's been all these years, he's still part of the family.
Yesterday was wild and crazy with so much to do. We're still, yes STILL waiting on labels, but have decided to go forward and start getting products into jars and such to be ready when they get here. So....major production starting tonight.
Gary has to work from 7:00 p.m. to 3:00 a.m. Seems the probationers tend to get into mischief on Halloween. So, since I'll be alone I've decided to keep the lights out and not answer the door. Hope the house doesn't get egged or anything!
Eating yesterday wasn't really in the plan, but I did okay.
Latte 2% milk x 2
bkfst burrito on ww tortilla w/ turkey sausage and eggbeaters
Skinny latte
Wendy's grilled go wrap
banana
pasta w/ turkey Italian sausage, peppers, onions and sauce
gingersnaps
Cals: 1327 fat: 32 carbs: 190 pro 80
all supplements and vitamins in!
Susan
Working tonight but the bright side is that they have planned all of the trick-or-treating for during the day at the hospital. Wanted to make some popcorn balls for the kids but we are not allowed to bring in homemade things for them (they told me I could make them anyway and the staff could have them, lol).
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 24 fl oz | 14 | 3 | 0 | 1 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop | 110 | 2 | 2 | 26 | remove | |
| Johnsonville - Italian Sausage Mild, 1 oz cooked | 85 | 1 | 7 | 5 | remove | |
| Add Food Remember Meal | 209 | 6 | 9 | 32 | ||
| Lunch | ||||||
| Supreme Protein - Caramel Nut Chocolate Bar, 0.5 bar | 180 | 17 | 8 | 15 | remove | |
| China Inn Cafe - Hot-N-Sour Soup, 1 cup | 67 | 5 | 3 | 6 | remove | |
| Chinese Food - Pork Dumplings (6 Steamed), 3 Steamed | 250 | 0 | 0 | 0 | remove | |
| Add Food Remember Meal | 497 | 22 | 11 | 21 | ||
| Dinner | ||||||
| Eggs - Hard-boiled (whole egg), 0.5 cup, chopped | 105 | 1 | 7 | 9 | remove | |
| Cumberland Gap - Ham Cubes, 2 oz | 53 | 0 | 1 | 10 | remove | |
| Green Lettuce - Lettuce, 0.13 cups | 1 | 0 | 0 | 0 | remove | |
| Kraft - Fat Free French Style Dressing, 1/8 c up | 30 | 0 | 0 | 0 | remove | |
| Cheese - Cheddar, 1 oz | 114 | 0 | 9 | 7 | remove | |
| Add Food Remember Meal | 303 | 1 | 17 | 26 | ||
| Snacks | ||||||
| Sam's Choice Deli Pizza - Pizza, 0.04125 slice pizza | 112 | 14 | 4 | 5 | remove | |
| Add Food Remember Meal | 112 | 14 | 4 | 5 | ||
| Total: | 1,121 | 43 | 41 | 84 | ||
Steve! Your avatar! Did you see it? WTG man, looking good! I'm going to have to check out your website so that I can be in on the buzz around this joint. Carnival food? You'd probably have to tape my mouth shut. Oh and can someone please ban candy from Halloween? Get the dang tootsie rolls away from me!
I can't remember what all I ate yesterday, but I know that we went to Logan's for a fellow employee's wedding shower and I got a steak with grilled vegetable skewer and a house salad. I ate this for lunch and dinner and still didn't eat all of the steak. That's a plus! I'm pretty sure I had protein cereal for breakfast...see I can remember! Oh yea....I've been so blasted busy every.single.day that I haven't had time to be a Snacky McSnackerson because I'm bored...lol. On the flip side, I haven't been getting as much sleep either so I need to work on that. Don't want to add the pounds because of my sleeping habits!
Happy Halloweenie!
I can't remember what all I ate yesterday, but I know that we went to Logan's for a fellow employee's wedding shower and I got a steak with grilled vegetable skewer and a house salad. I ate this for lunch and dinner and still didn't eat all of the steak. That's a plus! I'm pretty sure I had protein cereal for breakfast...see I can remember! Oh yea....I've been so blasted busy every.single.day that I haven't had time to be a Snacky McSnackerson because I'm bored...lol. On the flip side, I haven't been getting as much sleep either so I need to work on that. Don't want to add the pounds because of my sleeping habits!
Happy Halloweenie!
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
Yea! Friday!!!!!! My students are wound up today, just as I expected! We are having a fun day though...
I don't usually participate in this because my memory is so bad I can barely remember what I ate for breakfast, much less yesterday! I think I'm having a breakthrough though and can actually remember! I have no idea about the calories though....
Breakfast - Kashi bar
Coffee with creamer
Lunch - Tuna, light mayo and 5 crackers.
Water
Snack - Mocha mochachino
Dinner - 3 taquitoes
water
Cheat - snack size snicker bar
Hope you all have a great weekend!
I don't usually participate in this because my memory is so bad I can barely remember what I ate for breakfast, much less yesterday! I think I'm having a breakthrough though and can actually remember! I have no idea about the calories though....
Breakfast - Kashi bar
Coffee with creamer
Lunch - Tuna, light mayo and 5 crackers.
Water
Snack - Mocha mochachino
Dinner - 3 taquitoes
water
Cheat - snack size snicker bar
Hope you all have a great weekend!
HAPPY HALLOWEEN EVERYONE!!
Wanted to stop in and say a quick hello to everyone! Hope you all have SCARY plans for this FUN night!
Might as well post my food while I'm here.....
B- 1/4 egg and 1/2 turkey sausage patty
L-1/2 grilled catfish fillet and 1 bite of baked potato
D- prolly a couple bites of grilled chicken
In case I forgot to mention, I just had a fill a few days ago and it is SUPER tight. Not able to eat much at all but I'm not complaining because thats what I want! LOL
Everyone take care and be safe tonight!
Karen
Wanted to stop in and say a quick hello to everyone! Hope you all have SCARY plans for this FUN night!
Might as well post my food while I'm here.....
B- 1/4 egg and 1/2 turkey sausage patty
L-1/2 grilled catfish fillet and 1 bite of baked potato
D- prolly a couple bites of grilled chicken
In case I forgot to mention, I just had a fill a few days ago and it is SUPER tight. Not able to eat much at all but I'm not complaining because thats what I want! LOL
Everyone take care and be safe tonight!
Karen 
I accidentally posted my Thursday to the Thursday thread, so here's my Wednesday...
| FOOD/FLUID | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches | 311.40 | 11.94 | 34.40 | 16.60 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| Atkins Large Peanut Fudge Granola Bar | 200.00 | 10.00 | 17.00 | 16.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 1 cup skim milk & 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| 1 ounce True North Peanut Crunches | 150.00 | 8.00 | 13.00 | 5.00 | 0.00 |
| 1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| 1 cup skim milk & 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 diet cocoa mix & 1 cup water | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 190.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| total | 1535.78 | 44.69 | 186.33 | 99.50 | 99.60 |
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