What's Up - Thursday

Hi Friends

Long day wednesday.  We had to have Dian's dog put down so things are pretty blue around our house.   Dian is pretty upset as are the rest of us.  Pets are great and we will always have one or more, but it still hurts when you lose them.

Didn't eat too well wednesday, but will try to do better today.

I've been working on setting up a website for my pens.  It's almost ready.  Hope to turn it up by the weekend.

what's up with you?

here is my wednesday intake:

		Calories	Carbs	Fat	Protein
Breakfast
	Natures Own Light Bread - Sourdough Bread, 1 slices	40	9	1	3	remove
	Eggs - Poached (whole egg), 2 large	147	1	10	13	remove
	Add Food     Remember Meal	187	10	11	16
Lunch
	Oscar Mayer - Ham- Smoked Natural, 6 slice	120	0	3	24	remove
	Carrots - Raw, 1 cup, strips or slices	50	12	0	1	remove
	Kroger - Colby Monterey Jack Cheese, 1 oz	100	0	8	7	remove
	Add Food     Remember Meal	270	12	11	32
Dinner
	homemade pizza wrap, 1 wrap	300	25	6	25	remove
	Add Food     Remember Meal	300	25	6	25
Snacks
	Sunshine - Krispy Original Saltine Crackers, 5 crackers	60	11	2	1	remove
	Add Food     Remember Meal	60	11	2	1
Total:		817	58	30	74
Your Daily Goal:		1,250	94	42	125

Sorry to hear about Dian's dog.  It's losing a member of the family.  Can't wait to see your web site.  As a nurse who documents non-stop, the right pen is important.  I have a vast collection of them, lol. 

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 24 fl oz	14	3	0	1	remove
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	110	2	2	26	remove
	Add Food     Remember Meal	124	5	2	27
Lunch
	Baken-Ets - Hot N' Spicy Fried Pork Skins, 18 pieces	160	0	10	14	remove
	Member's Mark - Gourmet Spinach & Asiago Cheese Chicken Sausage, 1 link (91grams)	110	1	5	15	remove
	Add Food     Remember Meal	270	1	15	29
Dinner
	Eggs - Hard-boiled (whole egg), 0.5 cup, chopped	105	1	7	9	remove
	Cumberland Gap - Ham Cubes, 2 oz	53	0	1	10	remove
	Green Lettuce - Lettuce, 0.13 cups	1	0	0	0	remove
	Kraft - Fat Free French Style Dressing, 1/8 c up	30	0	0	0	remove
	Johnsonville - Italian Sausage Mild, 1 oz cooked	85	1	7	5	remove
	Velveeta - Potatoes - Cheesy Au Gratin, 0.1 box (makes 1/2 cup, unprepared)	90	13	3	3	remove
	Add Food     Remember Meal	364	15	18	27
Snacks
	Crab Salad - Crab Salad, 1.75 ozs	90	0	0	0	remove
	Add Food     Remember Meal	90	0	0	0
Total:		848	21	35	83

 

Hey everyone sorry not been posting much been kinda busy.
I helped my husband lay some wood in my brothers house...we did the living room and dinning room.  Whew alot of work but fun.  I was not able to get on the floor and help but I could cut and fetch LOL.  At least it got me out of the house some.
Steve I am so so sorry to hear about Dian's dog....We have 7 so I know how she feels.  They are my babies.  Tell her how sorry I am about her lil baby.
Hope everyone is haveing a great week.
Huggers,
Jan

I am sorry to hear about Dian's doggie too.  We have 5 cats and 2 dogs..not sure how I will deal with losing them.  As for me, been pretty busy with kids stuff.  Stepson broke his foot Tuesday nite.  Today just cleaning the house a bit and getting some candy for Halloween.  Just wanted to mention how nice it was to get together with everyone Monday nite. Such a nice bunch of people.  I'm iffy on my eating lately, but I do have a fill set up for Nov 11th.  I could have gone and gotten one the 6th but we are going on our mini-honeymoon the 7th and I didn't want to get to tight while out of town just in case.  I love your pens Steve, I would love to buy my son-in-law one for his birthday next month.  I'll be getting in touch with you.
Kelley

Well, after today, yesterday seems uneventful! As a matter of fact, I dont really remember much about yesterday.

Today started off beautiful, we went to Mikes dads to work some more, and Mike went out to cut some steel pipe with a grinder and a 6" grinding wheel.  The stone wheel blew all to pieces, the grinder flew up towards his face, and to block his face, he threw his arm up and cut a huge gash in his arm.  Scared my speechless, and those of you who know me, know that is scared, lol. We rushed to the ER, and they put three stitches internally and 6 on the outside. He has multiple abrasions up and down his arm, really alot of pain.

Then this afternoon they transfered my widow aunt whom I take care of to the heart hospital in Little Rock. M"y day has been pretty un nerving, then I came home running 101.7 fever!!! What a joyous day, but Im just thankful knowing it could have ben much worse, could have gotten his face or cut major arteries in his arm.

Hope everyone had a great day, Im off to cook mikey some cornbread to go with his supper!

Hugs,
Rhonda D.

I'm sorry about the dog.  I've been through that with a family pet (a baby guinea pig).  It is NOT fun at all. 

Here was my Thursday...

FOOD/FLUID	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches	311.40	11.94	34.40	16.60	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
3/4 grilled chicken wrap w/ no sauce (Wendy's)	165.00	6.00	15.75	12.75	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell)	60.00	1.50	2.00	9.00	0.00
1 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	212.03	3.00	33.56	12.53	0.00
1/2 cup Spicy Hot V8	25.00	0.00	5.00	1.00	4.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
1/2 ounce True North Peanut Crunches	75.00	4.00	6.50	2.50	0.00
1 diet cocoa mix & 1 cup water	25.00	0.00	4.00	2.00	8.00
total	1520.78	39.69	184.58	103.75	78.70