What's Up - Wednesday
Hey All,
Running late today, so here's my intake from yesterday. What's going on with you? I'll post more later.
Running late today, so here's my intake from yesterday. What's going on with you? I'll post more later.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Strawberries - Raw, 1 cup, halves | 49 | 12 | 0 | 1 | remove | |
| Sargento Light String Cheese - Light String Cheese, 2 piece | 100 | 2 | 5 | 12 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Add Food Remember Meal | 312 | 20 | 7 | 41 | ||
| Lunch | ||||||
| Lettuce - Green leaf, raw, 2 cup shredded | 11 | 2 | 0 | 1 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Kroger - Colby Monterey Jack Cheese, 1 oz | 100 | 0 | 8 | 7 | remove | |
| Wishbone - Fat Free Italian Dressing, 2 tbsp | 20 | 4 | 0 | 0 | remove | |
| Egg - Hard Boiled, 1 egg | 70 | 1 | 5 | 6 | remove | |
| Add Food Remember Meal | 364 | 13 | 15 | 42 | ||
| Dinner | ||||||
| Beef - Tenderloin, lean only, cooked, roasted, 4.0 oz | 252 | 0 | 13 | 31 | remove | |
| Lettuce - Cos or romaine, raw, 1 cup shredded | 8 | 2 | 0 | 1 | remove | |
| Kraft - Blue Cheese Dressing , 1 tablespoons | 60 | 1 | 7 | 0 | remove | |
| Outback Steakhouse - Honey Wheat Bread, 1 serving (86g) | 200 | 41 | 3 | 5 | remove | |
| Add Food Remember Meal | 520 | 44 | 23 | 37 | ||
| Snacks | ||||||
| Add Food | ||||||
| Total: | 1,196 | 77 | 45 | 120 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
Steve
Good morning! Here'e the total for yesterday. Still trying to get a handle on eating just because. I don't get hungry so why do I continue to snack when I get home at midnight? I'm working on it though.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 12 fl oz | 7 | 1 | 0 | 0 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop | 110 | 2 | 2 | 26 | remove | |
| Add Food Remember Meal | 117 | 3 | 2 | 26 | ||
| Lunch | ||||||
| Betty Crocker Slow Cooker Favorites - Chunky Beef and Pork Chili, 0.75 cup | 161 | 9 | 6 | 20 | remove | |
| Luby's - Jalepeno Cornbread, 0.5 Muffin | 100 | 10 | 4 | 3 | remove | |
| Nuts - Pecans, 0.13 oz (20 halves) | 24 | 0 | 3 | 0 | remove | |
| Add Food Remember Meal | 285 | 19 | 13 | 23 | ||
| Dinner | ||||||
| Eggs - Hard-boiled (whole egg), 0.5 cup, chopped | 105 | 1 | 7 | 9 | remove | |
| Cumberland Gap - Ham Cubes, 2 oz | 53 | 0 | 1 | 10 | remove | |
| Green Lettuce - Lettuce, 0.13 cups | 1 | 0 | 0 | 0 | remove | |
| Kraft - Fat Free French Style Dressing, 1/8 c up | 30 | 0 | 0 | 0 | remove | |
| Schwan's - Roasted Chicken Breasts, 3 oz | 140 | 1 | 7 | 19 | remove | |
| Schwan's - Asparagus, 6 spears | 25 | 3 | 0 | 2 | remove | |
| Add Food Remember Meal | 354 | 5 | 15 | 40 | ||
| Snacks | ||||||
| Members Mark - Spinach & Asiago Cheese Chicken Sausage, 1 Link | 110 | 1 | 5 | 15 | remove | |
| Betty Crocker - Cheesy Scalloped Potatoes(Prepared As Directed), 1/4 cup | 60 | 11 | 15 | 1 | remove | |
| Add Food Remember Meal | 170 | 12 | 20 | 16 | ||
| Total: | 926 | 39 | 50 | 105 | ||
Well, life here is far from normal!!! I am still working on building this organization, hunting office space, and working from my car and my desk at home.
Today, I had to put my aunt in the hospital. She is widowed, her daughter doesnt see after her, so it seems that lately, she is mine. Got her admitted, took care of her 120 pound english mastiff, (which she has so graciously given to me, and I dont want her) then came home to do my stuff at home.
My food intake is getting better, not snacking all the time now, trying to focus on 3 meals a day and my vitamins and fluids.
Wake up--Coffee
Breakfast-2 med fried eggs, one slice of whole grain toast
Lunch--Pork skins while driving my aunt to the doc and hospital
Dinner-4 bites of homemade spaghetti (that didnt stay down)
Dinner # 2-Protein shake
Lots of crystal lite and tea. Working on getting a few pounds back off that I gained while working w/Cinderella!!!!! I guess that makes me the wicked step sister!!!!!
Everyone have a great day, Im working on CareNet stuff today, took a break to say hi!!!
Hugs,
Rhonda D., the care taker
Today, I had to put my aunt in the hospital. She is widowed, her daughter doesnt see after her, so it seems that lately, she is mine. Got her admitted, took care of her 120 pound english mastiff, (which she has so graciously given to me, and I dont want her) then came home to do my stuff at home.
My food intake is getting better, not snacking all the time now, trying to focus on 3 meals a day and my vitamins and fluids.
Wake up--Coffee
Breakfast-2 med fried eggs, one slice of whole grain toast
Lunch--Pork skins while driving my aunt to the doc and hospital
Dinner-4 bites of homemade spaghetti (that didnt stay down)
Dinner # 2-Protein shake
Lots of crystal lite and tea. Working on getting a few pounds back off that I gained while working w/Cinderella!!!!! I guess that makes me the wicked step sister!!!!!
Everyone have a great day, Im working on CareNet stuff today, took a break to say hi!!!
Hugs,
Rhonda D., the care taker
url=http://www.TickerFactory.com/weight-loss/wOh6xsI/][img]http://tickers.TickerFactory.com/ezt/t/wOh6xsI/weight.png[/img]
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My sister has an English Mastiff. her name is Tink as in Tinkerbell...lol. She's a big dog, but she's sweet. her and my 90 pound lug like to play pretty hard.
100 pounds down: 9/19/08 Onederland reached: Sometime during the week of 9/22
Weigh Date: 1/16/09 Height: 5'6" Surgery Date: 2/13/08 Current Weight: 180
Here was my intake for yesterday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches | 311.40 | 11.94 | 34.40 | 16.60 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Atkins Large Peanut Fudge Granola Bar | 200.00 | 10.00 | 17.00 | 16.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain | 190.00 | 8.75 | 12.25 | 16.25 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 2 cups Spicy Hot V8 | 100.00 | 0.00 | 20.00 | 4.00 | 16.00 |
| RNY hamburger pizza (1/4 tortilla, yield from 2 oz lean ground beef, 2 tsp pizza sauce, 1 tsp LF parmesan, 1/8 cup 2% cheddar, 1/8 cup 2% mozzerella) | 190.00 | 8.54 | 5.58 | 21.42 | 0.00 |
| 1 SF peanut brittle | 46.67 | 3.00 | 7.67 | 0.67 | 0.00 |
| 10 SF FF chocolate puffs | 40.00 | 0.00 | 15.00 | 2.00 | 0.00 |
| 1 diet cocoa mix & 1 cup water | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| total | 1535.42 | 46.73 | 183.02 | 108.06 | 90.70 |
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