What's Up - Monday

Well I made it through a full day of work today.  It's getting late, so I need to post my info for yesterday.

This was my Sunday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1 ounce True North Peanut Crunches	311.40	11.94	34.40	16.60	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
8.9 ounces water	0.00	0.00	0.00	0.00	8.90
RNY BBQ sandwich (1 5/8 oz chicken, 2 slices 2% pepperjack, 1 tbsp BBQ sauce & 1 slice Heart Healthy wheat)	245.31	6.41	22.50	21.97	0.00
1/2 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	122.35	1.50	19.12	8.12	0.00
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
1 cup Spicy Hot V8	50.00	0.00	10.00	2.00	8.00
1/2 ounce True North Peanut Crunches	75.00	4.00	6.50	2.50	0.00
Atkins Morning Chocolate Chip Bar	180.00	7.00	15.00	13.00	0.00
2 diet cocoa mixes & 16.9 ounces water	50.00	0.00	8.00	4.00	16.90
1/2 cup Kroger Deluxe Vanilla NSA Frozen Yogurt & 1 tbsp banana protein powder	122.03	1.50	18.56	8.53	0.00
1 medium egg, 1/2 slice turkey sausage, 1 slice 2% american & 1 slice Delightful whole grain	190.00	8.75	12.25	16.25	0.00
total	1531.09	41.10	174.33	109.97	66.70

Ok here is my Sunday!!
MY KEYBOARD IS GOOFED UP, please disregard any mis spelling
BREAKFAST_Coffee
LUNCH-chicken thigh, 1/2 cup pinto beans
SUPPER-Chicken Thigh, 1/2 cup pinto beans
See a pattern forming?
Was Sunday, so we ate at the barn. Hope every one else had a great weekend. I will be purchasing a new keyboard soon.!!
Hugs,
Rhonda, the one with the dysfunctional keyboard

Morning everyone,

We had a great time with our little get together!  Steve's wife, Dian, came and is very sweet. Wendy's daughter is a reall cutie, can't imagine her being sullen, Wendy!  LOL.  Kelly and Lisa were so great to come from Sherwood, and then Jan.....puts this thing together and didn't know where she was going..LOL  BUT, she made it and we really enjoyed chatting up with each other and sharing stories.  Yes, we must do it again and more folks have to try to make it!

Here's my day:

Latte x2  (dog got me up at 4:00)

bkfst burrito

fat free tuna snack pack

wendy's chicken go wrap, no sauce

1/2 ruben sandwich

latte

5 gingersnaps

2 SBD Tide Me Over packets

All water and supplements accounted for.

cals 1448  fat: 41  carb:  191  Pro: 93

See ya all tomorrow!

LOL!!!  She puts on such a good show for company.  I think the caffeine helped, too!  ;-) 

We had a great time chatting with y'all, can't wait to do it again!

After staying in bed all day Saturday, I finally got up Sunday, lol.  It was just an exhausting week.  One of my friends came by and we checked out the new Target in Ft. Smith.  It was fun.

Calories	Carbs	Fat	Protein
Breakfast
	Eggs - Whole, raw, 1 large	74	0	5	6
	Kraft Natural Shredded Cheese - Cheddar Fat Free, 0.13 cup	23	1	0	5
	Giant Whole Spinach - Frozen Spinach, 0.25 cup	23	2	0	2
	Pam - No-Stick Cooking Spray "Original", 1/3 second spray	5	0	1	0
	Add Food     Remember Meal	125	3	6	13
Lunch
	Hiland - Skim Milk, 1 cup	80	11	0	8
	Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	110	2	2	26
	Fresh Fruit- Banana - Banana, 0.5 medium 7"-8"	53	14	0	1
	Crystal Light on the Go - Peach Tea, 1/2 packet	5	0	0	0
	Add Food     Remember Meal	248	27	2	35
Dinner
	Betty Crocker Slow Cooker Favorites - Chunky Beef and Pork Chili, 1 cup	215	12	8	27
	Luby's - Jalepeno Cornbread, 1 Muffin	199	19	7	5
	Add Food     Remember Meal	414	31	15	32
Snacks
	Crystal Light on the Go - Energy - Wild Strawberry, 1 packet (1.6g)	10	0	0	0
	Crystal Light - Peach Tea Sugar Free, 8 fl oz	5	0	0	0
	Add Food     Remember Meal	15	0	0	0
Total:		802	61	23	80

I had planned on meeting with you all but felt horrible after I got home from work yesterday.  Stayed home today and slept most of the day.  Glad you had a great time!  Surely someday I will meet you all!  :-)