What's Up - Wednesday
Good Morning Friends
Looks like we have a coffee time working for Monday. If you haven't seen the details there is a post by Jan about it. Hope to see you there.
Today is my 30th anniversary at Alltel. Guess that shows how old I'm getting to be. Gonna have a little celebration this afternoon complete with cake and punch (uh oh). Hope I don't get drunk on either one.
On second thought, perhaps abstinence is best.
Hope everyone is eating and supplementing well. If not, please accept this as a friendly reminder to do just that. It's clear from the results we see that all of us are doing pretty well with compliance, but it is easy to let things slip if we don't keep after it.
What is happening in your world today?
Here is my yesterday:
Calories
Carbs
Fat
Protein
Breakfast
Cottage cheese - Lowfat, 1% milkfat, 2 cup (not packed)
325
12
5
56
remove
Add Food Remember Meal
325
12
5
56
Lunch
Fage (Greece) - Yogurt 2%, 1 container
130
8
4
17
remove
Raspberries - Raw, 0.25 cup
16
4
0
0
remove
Oscar Mayer Deli Fresh - Smoked Turkey Breast, 0.5 container (30 slices ea.)
113
3
1
20
remove
Post Grape Nuts - Trail Mix Crunch Cereal - Raisin & Almond, 1/4 cup
90
19
1
2
remove
Add Food Remember Meal
349
34
6
39
Dinner
Kroger - Pork Tenderloin, 6 oz
150
2
3
33
remove
Lettuce - Cos or romaine, raw, 1 cup shredded
8
2
0
1
remove
Kraft - Light Thousand Island Reduced Fat Dressing, 2 Tbsp
60
11
2
0
remove
Kraft - Mozzarella Cheese- Fat Free, 1/4 cup
45
2
0
9
remove
Add Food Remember Meal
263
17
5
43
Snacks
the Laughing Cow - Light Original Swiss Cheese Wedges, 2 wedge
70
2
4
5
remove
Add Food Remember Meal
70
2
4
5
Total:
1,007
65
20
143
Your Daily Goal:
1,250
94
42
125
Hello! I'm taking my supplements every day, been having some trouble getting in all the water I like to for the past few days though. I'm getting at least 64 oz though. Here's yesterday's tally. I also walked for 70 minutes at a brisk pace at the park in the morning.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 24 fl oz | 14 | 3 | 0 | 1 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop | 110 | 2 | 2 | 23 | remove | |
| Kraft - Snackables Cubes, Cheese, 2% Milk, 8 pcs | 103 | 1 | 7 | 9 | remove | |
| Add Food Remember Meal | 227 | 6 | 9 | 33 | ||
| Lunch | ||||||
| (Homemade) - White Chili W/ Chicken, 1 cup | 242 | 31 | 4 | 21 | remove | |
| Add Food Remember Meal | 242 | 31 | 4 | 21 | ||
| Dinner | ||||||
| Eggs - Hard-boiled (whole egg), 0.5 cup, chopped | 105 | 1 | 7 | 9 | remove | |
| Cumberland Gap - Ham Cubes, 2 oz | 53 | 0 | 1 | 10 | remove | |
| Green Lettuce - Lettuce, 0.13 cups | 1 | 0 | 0 | 0 | remove | |
| Kraft - Fat Free French Style Dressing, 1/8 c up | 30 | 0 | 0 | 0 | remove | |
| Add Food Remember Meal | 189 | 1 | 8 | 19 | ||
| Snacks | ||||||
| Supreme Protein - Caramel Nut Chocolate Bar, 0.5 bar | 180 | 17 | 8 | 15 | remove | |
| Add Food Remember Meal | 180 | 17 | 8 | 15 | ||
| Total: | 838 | 55 | 29 | 88 | ||
Things are just skipping along in my world. I got all excited because I found a chewable calcium supplement that seemed okay, but I neglected to make sure it wasn't calcium carbonate... it is, so, sadly, it will be going to someone else. Boohoo. ;-)
Teen daughter and I had a fun afternoon. We made a quick trip to the mall and mostly browsed. She was in a really good mood! Two days in a row, I don't know what to think, LOL.
You guys have a good evening, talk to you tomorrow!
After 3 days on z-pack and 3 days of roceprin (spelling?) shots, it is definately TIME for me to be feeling better. I still have 2 days of z-pack and 2 shots left (one at lunch tomorrow and one late Friday afternoon). But I am at least convinced now that I'm not dying of some bird flu ebola virus or something anymore. I actually plan on working tomorrow for the FULL DAY which I don't FEEL like I've done in FOREVER (because I've taken so much sick time off the last week or 2 with this sinusitis-turned-strip-throat-turned-horrible-chest-cold-turned-combination-chest-cold-and-sinusitis-etc).
I'm finally feeling a LITTLE bubbly tonight... so I'm thinking by Friday I'll be BACK completely.
Here was my yesterday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce True North peanut crunches | 236.40 | 7.94 | 27.90 | 14.10 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Atkins Breakfast Chocolate Chip Bar | 180.00 | 7.00 | 15.00 | 13.00 | 0.00 |
| Nature Valley Oats N' Honey Bars | 180.00 | 6.00 | 29.00 | 4.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 1.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 1.90 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 medium egg, 1/2 turkey sausage, 1 slice 2% american cheese & 1 slice Sara Lee Heart Healthy whole wheat | 215.00 | 9.25 | 16.25 | 16.25 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1/2 ounce True North Peanut Crunches | 75.00 | 4.00 | 6.50 | 2.50 | 0.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 cup ho****er & 1 diet cocoa mix | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| total | 1513.75 | 43.69 | 186.77 | 89.97 | 101.50 |
Stargazer Lily · 2 replies · 4325 views
