What's Up Monday
Hi everyone,
Hope you had a great weekend. Not much new from me. What's new with you? What are you eating - something good I hope. Any good food ideas to share? I could use some new ideas.
Here's my Sunday:
Hope you had a great weekend. Not much new from me. What's new with you? What are you eating - something good I hope. Any good food ideas to share? I could use some new ideas.
Here's my Sunday:
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Starbucks - Caffe Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.) | 190 | 18 | 7 | 12 | remove | |
| Add Food Remember Meal | 190 | 18 | 7 | 12 | ||
| Lunch | ||||||
| Ham - Sliced, extra lean, 3 slices (1 serving) | 69 | 2 | 2 | 11 | remove | |
| Egg - Hard Boiled, 2 egg | 140 | 2 | 10 | 12 | remove | |
| Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) | 110 | 29 | 0 | 1 | remove | |
| Add Food Remember Meal | 319 | 33 | 12 | 24 | ||
| Dinner | ||||||
| Shrimp , 4 oz | 70 | 0 | 0 | 17 | remove | |
| Top Sirloin, 3 oz | 158 | 0 | 5 | 25 | remove | |
| Mushrooms - Raw, 0.5 cup, pieces or slices | 8 | 1 | 0 | 1 | remove | |
| Onions - Raw, 0.25 cup, chopped | 17 | 4 | 0 | 0 | remove | |
| Fresh Produce - Bell Peppers (Green), 0.25 Cup Raw | 8 | 2 | 0 | 0 | remove | |
| Add Food Remember Meal | 261 | 7 | 5 | 43 | ||
| Snacks | ||||||
| Carrots - Raw, 1 cup, chopped | 52 | 12 | 0 | 1 | remove | |
| Jif - Peanut Butter, 2 Tbsp. (32g) | 190 | 7 | 16 | 7 | remove | |
| Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed) | 163 | 6 | 2 | 28 | remove | |
| Add Food Remember Meal | 405 | 25 | 18 | 36 | ||
| Total: | 1,175 | 83 | 42 | 115 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
Hubby and I cleaned out the fridge yesterday. It was pretty nasty. But now, it's all sparkly clean. Next projects will be the pantry and freezer, ha ha!
Here's what I ate yesterday:
Here's what I ate yesterday:
| Calories | Carbs | Fat | Protein | Sugar | |||
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Cantaloupe - Fresh Cantaloupe, 0.1 Cup | 5 | 1 | 0 | 0 | 1 | remove | |
| Add Food Remember Meal | 5 | 1 | 0 | 0 | 1 | ||
| Lunch | |||||||
| Aidells - Sun-Dried Tomato Meatballs, 3 meatballs | 150 | 2 | 10 | 12 | 2 | remove | |
| Heinz - Ketchup, 1.5 tbsp | 23 | 6 | 0 | 0 | 6 | remove | |
| Add Food Remember Meal | 173 | 8 | 10 | 12 | 8 | ||
| Dinner | |||||||
| Honeysuckle White - Rotisserie Turkey Breast Tenderloin, 1.5 oz | 49 | 2 | 2 | 8 | 0 | remove | |
| Pasta Roni - Angel Hair Pasta With Herbs, 0.1 cup prepared | 31 | 4 | 0 | 1 | 0 | remove | |
| Broccoli - Broccoli Steamed, 0.1 cup | 3 | 0 | 0 | 0 | 0 | remove | |
| Kroger Milk - 1% Low Fat, 16 oz | 200 | 24 | 5 | 16 | 22 | remove | |
| Add Food Remember Meal | 283 | 30 | 7 | 25 | 22 | ||
| Afternoon Snack | |||||||
| Zone Perfect - Snack Size - Fudge Graham, 0.72 oz. | 80 | 10 | 3 | 5 | 6 | remove | |
| Add Food Remember Meal | 80 | 10 | 3 | 5 | 6 | ||
| Evening Snack | |||||||
| Russel Stover - No Sugar Added French Mint, 1 Pieces | 32 | 5 | 2 | 0 | 0 | remove | |
| York - Peppermint Pattie Sugar Free, 1 pieces | 27 | 9 | 1 | 0 | 0 | remove | |
| Add Food Remember Meal | 59 | 14 | 3 | 0 | 0 | ||
| Total: | 600 | 63 | 23 | 42 | 37 | ||
Hi all,
Well, today my weekend is over. Last week at work was so crazy busy I didn't know what end was up. But, considering I'm self-employed and the way the economy is, I'll take all I can get. Only trouble is that after all this time of no "trouble" with my bad ankle, it was swollen the size of my head by Sat evening. It was better yesterday, but I did a lot of running around today and it's all puffed up again. So, I've got the ace wrap on it now and will probably wear it for a few days. Maybe it's just telling me enough is enough.
My son started his new job at Blue Cross of AR today. Man, what a great place to work!! His benefits are free and he only pays $65 a month for his wife's coverage. HMMMMM maybe if this hairdressing gig doesn't work out
Any way, as far as the food department goes, I haven't been all that good about eating the last couple of days. Must get back on track about that. Don't want my new Fall clothes to be too big before I get a chance to wear them!
Sunday:
Latte x 2 hey.....it was Sunday!
Mini bagel w/ FF cream cheese and 2 slices of deli roast beast
PB&J on double fiber bread
Latte hey.....it was Sunday!!!
Moroccan lentil soup (don't ask, not good), fresh bread from Sylvick's
2 servings of SBD Tide me over
all vitamins, and fluids
cals: 1163 fat: 28 carbs: 183 pro: 71
Well, today my weekend is over. Last week at work was so crazy busy I didn't know what end was up. But, considering I'm self-employed and the way the economy is, I'll take all I can get. Only trouble is that after all this time of no "trouble" with my bad ankle, it was swollen the size of my head by Sat evening. It was better yesterday, but I did a lot of running around today and it's all puffed up again. So, I've got the ace wrap on it now and will probably wear it for a few days. Maybe it's just telling me enough is enough.
My son started his new job at Blue Cross of AR today. Man, what a great place to work!! His benefits are free and he only pays $65 a month for his wife's coverage. HMMMMM maybe if this hairdressing gig doesn't work out
Any way, as far as the food department goes, I haven't been all that good about eating the last couple of days. Must get back on track about that. Don't want my new Fall clothes to be too big before I get a chance to wear them!
Sunday:
Latte x 2 hey.....it was Sunday!
Mini bagel w/ FF cream cheese and 2 slices of deli roast beast
PB&J on double fiber bread
Latte hey.....it was Sunday!!!
Moroccan lentil soup (don't ask, not good), fresh bread from Sylvick's
2 servings of SBD Tide me over
all vitamins, and fluids
cals: 1163 fat: 28 carbs: 183 pro: 71
Susan
Sorry to hear about your ankle. We just can't have that. Hope it gets better quickly.
Looks like you have the same affinity for lattes that I do. If I had to, I think I could get by for a while on just lattes. Don't tell Dr Baker though - I just don't talk about caffeine with him. A guy has to have something and caffeine seems like a pretty mild vice.
Looks like you have the same affinity for lattes that I do. If I had to, I think I could get by for a while on just lattes. Don't tell Dr Baker though - I just don't talk about caffeine with him. A guy has to have something and caffeine seems like a pretty mild vice.
Thanks for the good wishes about the ankle. It's starting to worry me.
I saw my Ortho's nurse on Saturday and was bragging about how well I was doing, in spite of all the doom and gloom prognosis he had given me. Guess that's what you get for bragging, huh? If it doesn't stop this nonsense I'll have to eat crow and go see him. Damn, hate to have to do that!!
Fortunately, Dr Gibbs doesn't have a problem with his patients having caffeine. Up until I reached goal I still drank coffee and had an occasional latte. Now that I need ways to get calories in I don't even like regular coffee anymore and have become a latte addict!
When Gary and my son both worked at 'Buck's they wanted to buy an espresso machine when they went on sale during the holidays. For a period of time, partners get 40% off everything, so they pooled their tips and bought one. I thought they were out of their minds( mind you, not a long trip) to spend $300 for this dang thing. Well.....guess who's the one who uses it at least once, if not twice a day now? If we didn't have it at home I would have spent that much, plus, by buying them everyday.
Too bad it's so close to bed time......
I saw my Ortho's nurse on Saturday and was bragging about how well I was doing, in spite of all the doom and gloom prognosis he had given me. Guess that's what you get for bragging, huh? If it doesn't stop this nonsense I'll have to eat crow and go see him. Damn, hate to have to do that!!
Fortunately, Dr Gibbs doesn't have a problem with his patients having caffeine. Up until I reached goal I still drank coffee and had an occasional latte. Now that I need ways to get calories in I don't even like regular coffee anymore and have become a latte addict!
When Gary and my son both worked at 'Buck's they wanted to buy an espresso machine when they went on sale during the holidays. For a period of time, partners get 40% off everything, so they pooled their tips and bought one. I thought they were out of their minds( mind you, not a long trip) to spend $300 for this dang thing. Well.....guess who's the one who uses it at least once, if not twice a day now? If we didn't have it at home I would have spent that much, plus, by buying them everyday.
Too bad it's so close to bed time......
Susan
I'm ill. So I'm not doing too good. But I am as well as can be expected for being so ill. I'll update more when I feel better.
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce True North peanut crunches | 236.40 | 7.94 | 27.90 | 14.10 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| small side of black beans w/ tiny amount of cheese on top & 1 tortilla chip | 110.00 | 4.10 | 10.50 | 4.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 20 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 27/50 g of Pure Protein Blueberry Bar (not so good) | 102.60 | 3.24 | 10.26 | 9.72 | 0.00 |
| 1 ounce True North Peanut Crunches | 150.00 | 8.00 | 13.00 | 5.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| pizza topping (9 turkey pepperoni, yield from 2 oz lean ground beef, 1 slice 2% pepperjack & 1 tbsp pizza sauce) | 164.56 | 7.12 | 3.25 | 21.01 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 3/4 ounces True North Peanut Crunches | 112.50 | 6.00 | 9.75 | 3.75 | 0.00 |
| 1 cup ho****er & 1 diet cocoa mix | 25.00 | 0.00 | 4.00 | 2.00 | 8.00 |
| total | 1538.41 | 45.40 | 180.78 | 92.70 | 70.00 |
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