What's up - Friday
Good Morning
Its a beautiful and cool morning. Since things are so slow at work, i am going to take a vacation day and take my daughter to Hot Springs Village to play golf today. Dian is getting ready for a garage sale tomorrow, so it is a good idea for Stephanie and I to get out of the way and let her do her thing today.
Looks like we have lots of conflicts with our effort for a coffee get-together (see separate post) this weekend so let's just cancel it and try again later.
Hope ya'll have a great weekend.
Here's my yesterday - not real great:
Its a beautiful and cool morning. Since things are so slow at work, i am going to take a vacation day and take my daughter to Hot Springs Village to play golf today. Dian is getting ready for a garage sale tomorrow, so it is a good idea for Stephanie and I to get out of the way and let her do her thing today.
Looks like we have lots of conflicts with our effort for a coffee get-together (see separate post) this weekend so let's just cancel it and try again later.
Hope ya'll have a great weekend.
Here's my yesterday - not real great:
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| South Beach Diet - High Protein Cereal Bar - Cinnamon Raisin, 1 bar | 140 | 15 | 5 | 10 | remove | |
| Fage (Greece) - Yogurt 2%, 1 container | 130 | 8 | 4 | 17 | remove | |
| Add Food Remember Meal | 270 | 23 | 9 | 27 | ||
| Lunch | ||||||
| Generic - Boiled Shrimp, 4 oz | 120 | 1 | 2 | 23 | remove | |
| Cow Pals - Light String Cheese, 1 piece | 60 | 1 | 2 | 8 | remove | |
| Lettuce - Green leaf, raw, 1 cup shredded | 5 | 1 | 0 | 0 | remove | |
| Wishbone - Fat Free Italian Dressing, 2 tbsp | 20 | 4 | 0 | 0 | remove | |
| Kroger - Colby Monterey Jack Cheese, 1 oz | 100 | 0 | 8 | 7 | remove | |
| Add Food Remember Meal | 305 | 7 | 12 | 38 | ||
| Dinner | ||||||
| Wendy's - Chili-Large, 1 serving (340 g each) | 280 | 29 | 9 | 21 | remove | |
| Egg - Hard Boiled, 2 egg | 140 | 2 | 10 | 12 | remove | |
| Add Food Remember Meal | 420 | 31 | 19 | 33 | ||
| Snacks | ||||||
| Add Food | ||||||
| Total: | 995 | 61 | 40 | 98 | ||
| Your Daily Goal: | 1,250 | 94 | 42 | 125 | ||
Steve
Hey Steve,
Bummer about the GTG, maybe soon though.
Yesterday was not good as far as eating. Waaaaaay off my normal routine. I won't even post it, not that it was THAT bad, but we went to a fund raiser for Special Olympics and "dinner" was hors d'oeuvers. Everything was very good, but how do you count one meatball or one of those pinwheel sandwich thingy???? Gary took the day off and we had gone out to breakfast too, so that wasn't part of the standard routine either. Oh well, as busy as I'm going to be at work the next couple of days it will all balance out.
Sounds like you and DD will have fun, and you're so smart to just get out of Dian's way so she can get ready for the sale tomorrow. Good luck on that...... You're a braver family than we are!
Have a wonderful day with your daughter.
Bummer about the GTG, maybe soon though.
Yesterday was not good as far as eating. Waaaaaay off my normal routine. I won't even post it, not that it was THAT bad, but we went to a fund raiser for Special Olympics and "dinner" was hors d'oeuvers. Everything was very good, but how do you count one meatball or one of those pinwheel sandwich thingy???? Gary took the day off and we had gone out to breakfast too, so that wasn't part of the standard routine either. Oh well, as busy as I'm going to be at work the next couple of days it will all balance out.
Sounds like you and DD will have fun, and you're so smart to just get out of Dian's way so she can get ready for the sale tomorrow. Good luck on that...... You're a braver family than we are!
Have a wonderful day with your daughter.
Susan
It is a beautiful morning! I am really tired today. Long nights at work, lol. It's Friday though. I decided to walk right away so I wouldn't whimp out later in the morning. It was really a good walk. The pecans are opening up. I think one good frost and we'll be picking the up like crazy. Here's yesterdays calorie count. I've finally started losing again. Could have had more protein. I'll work on that today.
| Calories | Carbs | Fat | Protein | |||
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Generic - Black Coffee, 24 fl oz | 14 | 3 | 0 | 1 | remove | |
| Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop | 110 | 2 | 2 | 23 | remove | |
| Add Food Remember Meal | 124 | 5 | 2 | 24 | ||
| Lunch | ||||||
| Eggs - Whole, raw, 1 large | 74 | 0 | 5 | 6 | remove | |
| Jm Fresh - Sliced Mushrooms, 3 oz | 20 | 3 | 0 | 3 | remove | |
| Kraft - Shredded Fat Free Cheddar Cheese, 1/8 Cup | 23 | 1 | 0 | 5 | remove | |
| Imperial - Margerine, 1 tablespoon | 80 | 0 | 9 | 0 | remove | |
| Add Food Remember Meal | 197 | 4 | 14 | 14 | ||
| Dinner | ||||||
| Bumble Bee - Fat Free Tuna Salad With Crackers 3.5 oz, 1 container | 150 | 23 | 2 | 9 | remove | |
| Fast and Healthy - White Chili Pg 55 Feb 95, 1 cups | 200 | 18 | 3 | 0 | remove | |
| Add Food Remember Meal | 350 | 41 | 5 | 9 | ||
| Snacks | ||||||
| Fresh1 Quik Snack - Baby Carrots, 3 oz. | 38 | 9 | 0 | 1 | remove | |
| Add Food Remember Meal | 38 | 9 | 0 | 1 | ||
| Total: | 709 | 59 | 21 | 48 | ||
I hope you and your daughter have a fun day, Steve!
Here's what I ate yesterday:
I feel like crap today and it is getting worse. I called in sick the last 1/2 of today & really don't feel like going to my son's game tonight. I'm sure I will go through because I've never missed one. I'll just be sitting there trying not to be miserable the whole time. Wish me luck.
Here was my yesterday...
Here was my yesterday...
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 ounces Spicy Hot V8 | 30.00 | 0.00 | 7.00 | 1.00 | 5.50 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Nature Valley Cinnamon Bars | 180.00 | 6.00 | 29.00 | 4.00 | 0.00 |
| Atkins Peanut Fudge Crisp Bar | 160.00 | 8.00 | 14.00 | 12.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 1 cup skim milk w/ 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 14.00 | 8.50 | 8.00 |
| chicken soft taco w/ only chicken & lettuce w/ extra chicken & lettuce (Taco Bell) | 110.00 | 3.00 | 2.00 | 18.00 | 0.00 |
| 1 cup Spicy Hot V8 | 50.00 | 0.00 | 10.00 | 2.00 | 8.00 |
| 1 medium egg, 1/2 turkey sausage, 1 slice 2% american cheese & 1 slice Sara Lee Heart Healthy whole wheat | 215.00 | 9.25 | 16.25 | 16.25 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| total | 1528.60 | 40.69 | 196.89 | 97.59 | 65.30 |
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