What's up - Tuesday

Morning All,
Hope everyone in off to a good start this week.  It was good to hear from everyone yesterday.  Lots of busy people here.

Nothing much new for me this week.  Pretty routine.  Still waiting to hear something about the future at work.  I guess no news is good news since that means continued employment for another week.   This waiting around for the firing squad is not much fun though.   As you can imagine, attitudes aren't the best around there these days.   I'll have thirty years in next week.  I've worked with a lot of really super people (and a limited few that were not so super),  It will be sad to see so many good folks go out the door. 

They just did a feature on food at the fair on the morning news.   Talked about all the good protein foods they have - too bad they were nearly all deep fried.  I think i just gained four pounds from watching this report.

Anybody up for a coffee get-together later this week?   Let's see who is interested and get something scheduled.  My schedule is pretty flexible, so let me know when you can make it if you are interested and we will pick a time and place that works for the most of us.

What's new with you today?


Here is my nourishment from yesterday:

		Calories	Carbs	Fat	Protein
Breakfast
	Slim Fast - Low Carb Shake, 1 can	190	6	9	20	remove
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Add Food     Remember Meal	310	8	12	36
Lunch
	Kroger's - Yogurt Carb Master Peach, 1 container	80	4	2	12	remove
	Cottage cheese - Lowfat, 1% milkfat, 1 cup (not packed)	163	6	2	28	remove
	Add Food     Remember Meal	243	10	4	40
Dinner
	Grilled Atlantic Salmon 5 oz, 5 oz	258	0	12	36	remove
	Kraft - Light Thousand Island Reduced Fat Dressing, 2 Tbsp	60	11	2	0	remove
	Lettuce - Cos or romaine, raw, 1 cup shredded	8	2	0	1	remove
	Add Food     Remember Meal	326	13	14	37
Snacks
	Cow Pals - Light String Cheese, 2 piece	120	2	3	16	remove
	Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	remove
	Add Food     Remember Meal	192	21	3	16
Total:		1,071	52	33	129
Your Daily Goal:		1,250	94	42	125

  

 

Well, here I am again, too many calories.  I did walk for an hour yesterday though.  I'm having trouble with the 3-11 shift.  Wanting to eat again in there staying up so much later now.  Need to watch that.  At this rate I won't make the 100 lbs lost by Christmas like I wanted.

Calories	Carbs	Fat	Protein
Breakfast
	Generic - Black Coffee, 24 fl oz	14	3	0	1	remove
	Body Fortress - 100% Premium Whey Protein Powder Chocolate, 1 Scoop	110	2	2	23	remove
	Add Food     Remember Meal	124	5	2	24
Lunch
	South Beach Living - Grilled Chicken Caesar Wrap, 1 package	230	22	11	24	remove
	Add Food     Remember Meal	230	22	11	24
Dinner
	home made clam chowder, 0.5 meal	172	18	3	19	remove
	Kraft - Fat Free French Style Dressing, 1/8 c up	30	0	0	0	remove
	Green Lettuce - Lettuce, 0.13 cups	1	0	0	0	remove
	Cumberland Gap - Ham Cubes, 2 oz	53	0	1	10	remove
	Eggs - Hard-boiled (whole egg), 0.5 cup, chopped	105	1	7	9	remove
	Schwan's - Angus Meatloaf, 0.5 piece	120	3	9	6	remove
	Add Food     Remember Meal	481	22	20	44
Snacks
	Supreme Protein - Caramel Nut Chocolate Bar, 0.5 bar	180	17	8	15	remove
	Add Food     Remember Meal	180	17	8	15
Total:		1,015	66	41	107

A coffee get-together sounds good.  I'll have to check with the hub-unit, though.

Yesterday was pretty quiet here.  My 14yo daughter thinks she has a brain tumor, but I think it's more likely sinusitis/allergies since they are doing construction at her school.  Yes, she's a bit of a drama queen.  We have an appointment Friday anyway.  I took my son to the orthodontist today and got the inevitable verdict that he'll need braces, too; fortunately, we have a few years to start saving.  I'm sure the little one will be right behind him.  This is one of those times I'm glad the kids aren't closer together in age. ;-)

Anyway, here's what I ate yesterday:

Breakfast:
yogurt and some croutons (I have a weird crouton addiction nowadays)

Lunch:
Salad

Snack:
lentil soup
nsa ice cream bar

Dinner:
small bit of rotisserie chicken and green beans
salad

Y'all have a good day!

Hey everyone...

Pretty ok day for 1st day back to work after the "holiday".  Lots of mail to deliver though.  I started at 7:30 am and didn't finish until 6:40 pm.  They called and want me in early at 6:30 am tomorrow..good thing is..I'm off Thursday - Sunday..took a couple of days off..since my sons have a band competition on Saturday at War Memorial.  I'm going out with my girlfriends Saturday nite too.  I did better on food today..and just have to finish my exercise for the day at 9 tonite.
Total Calories 1051
Total Protein  72
Total carbs 115.
Not perfect but better!

Thanks for doing this post Steve...

Kelley

Time to update diet only.  Sorry.   Miss all y'all. 
Here was my intake for yesterday...

FOOD/FLUIDS	CALORIES	FAT	CARBS	PROTEIN	FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 & 1/2 ounce True North peanut crunches	236.40	7.94	27.90	14.10	0.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
2 cups skim milk w/ 2 tbsp SF chocolate syrup	185.00	0.00	28.00	17.00	16.00
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell)	50.00	2.00	1.00	7.00	0.00
10 ounces water	0.00	0.00	0.00	0.00	10.00
Creamy Bite	35.00	1.50	5.00	0.00	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder	212.35	3.00	34.12	12.12	0.00
Nature Valley Oats N' Honey Bars	180.00	6.00	29.00	4.00	0.00
1 ounce True North Peanut Crunches	150.00	8.00	13.00	5.00	0.00
5.5 ounces Spicy Hot V8	30.00	0.00	7.00	1.00	5.50
16.9 ounces water	0.00	0.00	0.00	0.00	16.90
10 ounces water	0.00	0.00	0.00	0.00	10.00
1.25 ounce cocoa roasted almonds	187.50	16.25	7.50	7.50	0.00
6.9 ounces water	0.00	0.00	0.00	0.00	6.90
total	1513.60	49.19	191.64	79.84	72.20