What's Up - Manic Monday
Sorry no time to post anything but diet. Hectic few days. Miss everyone.
| FOOD/FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 5.5 ounces Spicy Hot V8 | 30.00 | 0.00 | 7.00 | 1.00 | 5.50 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Atkins Breakfast Chocolate Chip Bar | 180.00 | 7.00 | 15.00 | 13.00 | 0.00 |
| Curves Apple Streusel Bar | 100.00 | 1.50 | 19.00 | 1.00 | 0.00 |
| Creamy Bite | 35.00 | 1.50 | 5.00 | 0.00 | 0.00 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| 2 cups skim milk w/ 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 28.00 | 17.00 | 16.00 |
| steak soft taco w/ only steak & lettuce w/ extra lettuce (Taco Bell) | 50.00 | 2.00 | 1.00 | 7.00 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp blueberry protein powder | 212.35 | 3.00 | 34.12 | 12.12 | 0.00 |
| 5.5 ounces Spicy Hot V8 | 30.00 | 0.00 | 7.00 | 1.00 | 5.50 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 medium egg, 1/2 turkey sausage patty, 1 slice 2% american cheese & 1 slice Nature's Own SF wheat | 195.00 | 9.25 | 14.25 | 16.25 | 0.00 |
| 1 homemade SF peanut butter cookie | 82.29 | 6.29 | 3.86 | 3.33 | 0.00 |
| 1 cup Kroger Deluxe Frozen Yogurt & 1 tbsp banana protein powder | 212.03 | 3.00 | 33.56 | 12.53 | 0.00 |
| total | 1508.07 | 38.98 | 194.19 | 95.83 | 77.70 |
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